tag:blogger.com,1999:blog-84810270999264994942024-03-21T02:29:43.388-07:00健康与医美的小小世界以医学的方式,变得健康多一些,看起来美丽多一些,精神更好一些,细胞更年轻一些,活得更有品质与更久一些kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comBlogger41125tag:blogger.com,1999:blog-8481027099926499494.post-38141557716280059732024-03-21T02:28:00.000-07:002024-03-21T02:28:48.440-07:0040岁后的人生,问题找上来了<p>说一说一些比较会面对的问题,看你中几个?</p><p></p><ul style="text-align: left;"><li>中年发福</li><li>脱发</li><li>老花眼</li><li>白发</li><li>脸部老化,斑</li><li>骨骼关节问题</li><li>心血管</li><li>消化系统疾病</li><li>炎症</li><li><span style="background-color: white; color: #191b1f; font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Microsoft YaHei", "Source Han Sans SC", "Noto Sans CJK SC", "WenQuanYi Micro Hei", sans-serif; font-size: 15px;">人体代谢蓄积废物和外环境污染进入的重金属残留</span></li><li><span style="background-color: white; color: #191b1f; font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Microsoft YaHei", "Source Han Sans SC", "Noto Sans CJK SC", "WenQuanYi Micro Hei", sans-serif; font-size: 15px;">失眠</span></li><li><span style="background-color: white; color: #191b1f; font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Microsoft YaHei", "Source Han Sans SC", "Noto Sans CJK SC", "WenQuanYi Micro Hei", sans-serif; font-size: 15px;">体力下降</span></li><li><span style="background-color: white; color: #191b1f; font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Microsoft YaHei", "Source Han Sans SC", "Noto Sans CJK SC", "WenQuanYi Micro Hei", sans-serif; font-size: 15px;">精神压力过大。。。。</span></li></ul><div><span style="color: #191b1f; font-family: -apple-system, system-ui, Helvetica Neue, PingFang SC, Microsoft YaHei, Source Han Sans SC, Noto Sans CJK SC, WenQuanYi Micro Hei, sans-serif;"><span style="font-size: 15px;">健康如逆水行舟,不进则退</span></span></div><div><span style="color: #191b1f; font-family: -apple-system, system-ui, Helvetica Neue, PingFang SC, Microsoft YaHei, Source Han Sans SC, Noto Sans CJK SC, WenQuanYi Micro Hei, sans-serif;"><span style="font-size: 15px;">幸好我开始了一个疯狂的目标,全马</span></span></div><div><span style="color: #191b1f; font-family: -apple-system, system-ui, Helvetica Neue, PingFang SC, Microsoft YaHei, Source Han Sans SC, Noto Sans CJK SC, WenQuanYi Micro Hei, sans-serif;"><span style="font-size: 15px;">不懂我的同龄人,有多少可以做到呢?</span></span></div><p></p>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-45356830206901783962023-04-03T19:56:00.001-07:002023-04-03T19:56:07.161-07:00明天要出发了:要去看日出了<div style="text-align: left;">左脚的膝盖发痛,在上个星期的一个5km跑步之后</div><div style="text-align: left;">直到今天,还有点痛,让我有点担心</div><div style="text-align: left;">希望后天爬山之旅可以康复完好,顺利上山吧!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">买了爬山的器材</div><div style="text-align: left;">大部分都是在Lazada上购买的</div><div style="text-align: left;"><br /></div><div style="text-align: left;">爬山背包</div><div style="text-align: left;">爬山杖</div><div style="text-align: left;">冲锋衣</div><div style="text-align: left;">爬山鞋</div><div style="text-align: left;">护膝</div><div style="text-align: left;">冷衣,防水裤,冷帽等</div><div style="text-align: left;"><br /></div><div style="text-align: left;">第一天爬山的装备</div><div style="text-align: left;">第二天攻顶的装备</div><div style="text-align: left;">一切都准备好了</div><div style="text-align: left;"><br /></div><div style="text-align: left;">这几天都好好的休息,不运动,等修复了</div><div style="text-align: left;">因为星期天带孩子去Sunway Lagoon,竟然玩了8-9个小时,整个人都累坏了</div>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-2854189987194507332023-03-08T19:34:00.000-08:002023-03-08T19:34:08.255-08:00改善大鼻孔或鼻孔外翻<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDxbv53LslG36vCWUW2F6fBoJKb5P_wnaZkIhqwHM77wPrbU2BLZX6HClytxwgaaR_Wr39kbNvywkfvi6qoJEGPtYMeMpi-LNIhWgMNErOLJF9KTOBh2bi2pQEw94swjjDwnxOC4vcKguXKrQRjIeasBMtog1t0y7r3B_qyDzwSHckNyB2YEL7eA1Ylw/s685/370103_1_En_4_Fig1_HTML.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="622" data-original-width="685" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDxbv53LslG36vCWUW2F6fBoJKb5P_wnaZkIhqwHM77wPrbU2BLZX6HClytxwgaaR_Wr39kbNvywkfvi6qoJEGPtYMeMpi-LNIhWgMNErOLJF9KTOBh2bi2pQEw94swjjDwnxOC4vcKguXKrQRjIeasBMtog1t0y7r3B_qyDzwSHckNyB2YEL7eA1Ylw/s320/370103_1_En_4_Fig1_HTML.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsVGuphmUh5KawvTr6DodleYRxQV0cFNzuOF-Fie0psQjy3PixxtTweiQDYngm8BvG46j4e7b8wqsh7p8pym3t9SEMMPHRWwzRzVD49zJyBuJhDgQO8EPmCNj6_LciXK-SGDNfbeFBfWsgTQIf8_doxXmN1PZl-0K-lXmEfqV3-Ze8dMhEsnMFwAR2Aw/s850/Major-alar-anatomical-muscles-controlling-alar-movements-for-this-26-year-old-female-A.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="333" data-original-width="850" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsVGuphmUh5KawvTr6DodleYRxQV0cFNzuOF-Fie0psQjy3PixxtTweiQDYngm8BvG46j4e7b8wqsh7p8pym3t9SEMMPHRWwzRzVD49zJyBuJhDgQO8EPmCNj6_LciXK-SGDNfbeFBfWsgTQIf8_doxXmN1PZl-0K-lXmEfqV3-Ze8dMhEsnMFwAR2Aw/s320/Major-alar-anatomical-muscles-controlling-alar-movements-for-this-26-year-old-female-A.png" width="320" /></a></div><br /><div style="text-align: left;">鼻孔外翻,大鼻孔,或鼻孔一边大一边小的问题</div><div style="text-align: left;">相信会困扰着有着这些问题的朋友们</div><div style="text-align: left;">话说之前可以解决问题的方法也不多,动手术缩小鼻翼,埋线拉紧鼻翼,都是侵入型的疗程,有复原期,也有留下伤疤的风险。</div><div style="text-align: left;">而现在则有另外一个解决问题的选择:注射肉毒杆菌素疗程</div><div style="text-align: left;">可以为鼻翼肌肉群过度活跃的人们,<span style="background-color: white; color: #212121; font-family: "system-ui", -apple-system, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif; font-size: 16px;">减少鼻翼活动度</span></div><div style="text-align: left;">2022年五月,这项研究被发布了,结果喜人。</div><div style="text-align: left;"><br /></div><div style="text-align: left;">https://pubmed.ncbi.nlm.nih.gov/34533193/#:~:text=Conclusions%3A%20Botulinum%20toxin%20type%20A,or%20supplemental%20treatment%20for%20rhinoplasty.</div><div style="text-align: left;"><br /></div><p></p><p style="background-color: white; box-sizing: inherit; color: #212121; font-family: "system-ui", -apple-system, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif; font-size: 16px; line-height: 1.5; margin: 1.2rem 0px;"><strong class="sub-title" style="box-sizing: inherit;">目的: </strong>本研究旨在验证肉毒杆菌毒素对减少鼻翼活动度的影响,并提供鼻整形术的辅助治疗。</p><div><p style="background-color: white; box-sizing: inherit; color: #212121; font-family: "system-ui", -apple-system, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif; font-size: 16px; line-height: 1.5; margin: 1.2rem 0px;"><strong class="sub-title" style="box-sizing: inherit;">方法: </strong><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">这项单盲前瞻性研究包括 20 名希望改善鼻翼动态美学的参与者。</span><span style="box-sizing: inherit; vertical-align: inherit;">实验组在前鼻孔扩张器、前庭扩张器、鼻翼提唇肌、鼻孔扩张器处注射3U A型肉毒毒素,对照组注射等量生理盐水。</span><span style="box-sizing: inherit; vertical-align: inherit;">使用 3 维成像系统记录标准化的面部运动(从静止到不露出牙齿的最大微笑)。</span><span style="box-sizing: inherit; vertical-align: inherit;">休息状态和最大微笑状态之间的变化代表鼻翼活动度,由 MOBILITY=WIDTHsmile-WIDTHrestWIDTHrest×100 % 生成。</span><span style="box-sizing: inherit; vertical-align: inherit;">鼻翼活动度和均方根分析用于术后评估。</span></span></p><p style="background-color: white; box-sizing: inherit; color: #212121; font-family: "system-ui", -apple-system, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif; font-size: 16px; line-height: 1.5; margin: 1.2rem 0px;"><strong class="sub-title" style="box-sizing: inherit;">结果: </strong><span style="box-sizing: inherit; vertical-align: inherit;"><span style="box-sizing: inherit; vertical-align: inherit;">在实验组中,鼻翼扩张活动度从 10.05% ± 6.40% 下降到 4.91% ± 3.48%(P < 0.05),鼻翼基底活动度从 16.83% ± 5.69% 下降到 12.50% ± 4.89%(P < 0.05) ), 而在对照组中没有发现鼻翼流动性的显着变化。</span><span style="box-sizing: inherit; vertical-align: inherit;">在均方根分析中,实验组的变化显着高于对照组(P < 0.05)。</span></span></p><p style="background-color: white; box-sizing: inherit; color: #212121; font-family: "system-ui", -apple-system, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Fira Sans", "Droid Sans", "Helvetica Neue", sans-serif; font-size: 16px; line-height: 1.5; margin: 1.2rem 0px;"><strong class="sub-title" style="box-sizing: inherit;">结论: </strong><span style="box-sizing: inherit; vertical-align: inherit;">A型肉毒毒素可有效抑制鼻翼活动度,无明显不良反应,改善鼻翼动态美学,可作为鼻整形术的微创或辅助治疗。</span></p></div>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-23372296031236930842023-03-01T21:57:00.006-08:002023-03-01T21:57:56.700-08:00注射肉毒素可以帮助治疗忧郁症<p><span style="font-family: inherit;"> <a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E8%82%89%E6%AF%92%E7%B4%A0%E7%A7%91%E6%99%AE?__eep__=6&__cft__[0]=AZUvC7GH1pfR1-mLv00gxJC0vGnXzcwjNimgbi3hPazjjPQ0yl1QmZXOcrGfiUYdGVBqRiCWMRZ9PdYDKelK3KJb2OUzZx2UHPz-aRboXcu3sMWJGrTlgJue4tiGQfeuZmbsGSOVjBaswedn6nj1HoOc&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important; white-space: pre-wrap;" tabindex="0">#肉毒素科普</a></span></p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r x126k92a" style="animation-name: none !important; background-color: white; color: #050505; margin: 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">注射肉毒素可以帮助治疗忧郁症</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">- 19世纪, Charles Darwin and William James 的 facial feedback hypothesis(面部反馈的学说):面部的情绪表情,会对身体产生反馈信号,会强化表情所表达的情绪。注射肉毒素在眉间皱眉纹,可以减少愤怒、恐惧或悲伤等负面情绪,因而可以中断面部表情对身体所产生的反馈信号过程,而减少消极的情绪状态。</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">- <span style="animation-name: none !important; transition-property: none !important;"><a style="animation-name: none !important; color: #385898; cursor: pointer; transition-property: none !important;" tabindex="-1"></a></span>除了肉毒素的美容益处外,这种治疗在美容医学中的应用似乎可以增强情绪健康,改善社交和心理行为,减少烦躁,以及抑郁和焦虑情绪。</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">- 临床试验: </span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">1. 10 名患有中度至重度抑郁症的中年女性的病例系列研究,她们接受了单次开放标签的眉间 BoNT 注射治疗,并在八周内显示抑郁评分显着改善,反应和缓解率很高。</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">2. 30 名患有轻度至中度、部分慢性和难治性单相抑郁症的中年患者,其中大多数是女性患者,他们正在接受抗抑郁药物的稳定治疗。BoNT 组抑郁症症状明显改善。</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">3. 30 名患者的第三项随机对照试验中,初始安慰剂组在 12 周后也接受了肉毒素疗程。在 24 周的总体随访期间,两组在 BoNT 治疗后均有显着改善。值得注意的是,抑郁症的临床改善比肌肉放松效果更持久。 </span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">4. 随机对照试验对 28 名重度抑郁症患者进行了进一步证实肉毒毒素治疗的抗抑郁作用。 </span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">其它的原理与机制可以阅读这论文</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">结论:</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">眉间注射 BoNT 可以减轻轻度至中度抑郁症的症状。</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">由于 III 期研究仍在进行中,因此尚未注册 BoNT 可用于治疗抑郁症。然而,基于其治疗眉间皱眉纹的注册适应症,肉毒杆菌毒素今天可用于抑郁症的临床治疗,已被证明对于没有充分改善或因治疗有副作用的患者是一种有用的选择建立抗抑郁药物。</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">我们的面部表情不仅将我们的情绪状态传达给他人——它们还会向我们自己反馈。</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">该理论认为,虽然皱眉等某些面部表情是由负面情绪引起的,但面部表情本身实际上会在恶性循环中强化这些情绪。</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">因此,一个会加强另一个,它可能会升级到情绪唤醒的临界水平,这可能是心理健康状况中的一个问题。</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important;"><div dir="auto" style="animation-name: none !important; color: #050505; transition-property: none !important; white-space: pre-wrap;"><span style="animation-name: none !important; transition-property: none !important;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E6%83%85%E7%BB%AA%E7%BE%8E%E5%AD%A6%E6%B3%A8%E5%B0%84%E7%96%97%E7%A8%8B?__eep__=6&__cft__[0]=AZUvC7GH1pfR1-mLv00gxJC0vGnXzcwjNimgbi3hPazjjPQ0yl1QmZXOcrGfiUYdGVBqRiCWMRZ9PdYDKelK3KJb2OUzZx2UHPz-aRboXcu3sMWJGrTlgJue4tiGQfeuZmbsGSOVjBaswedn6nj1HoOc&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><span style="font-family: inherit;">#情绪美学注射疗程</span></a></span></div><div dir="auto" style="animation-name: none !important; color: #050505; transition-property: none !important; white-space: pre-wrap;"><span style="animation-name: none !important; transition-property: none !important;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E4%B8%8D%E6%98%AF%E5%8F%AA%E6%98%AF%E9%99%A4%E7%9A%B1%E8%BF%98%E5%8F%AF%E4%BB%A5%E4%BB%8E%E5%A4%96%E5%88%B0%E9%87%8C%E7%9A%84%E6%94%B9%E5%96%84%E6%83%85%E7%BB%AA%E7%8A%B6%E6%80%81?__eep__=6&__cft__[0]=AZUvC7GH1pfR1-mLv00gxJC0vGnXzcwjNimgbi3hPazjjPQ0yl1QmZXOcrGfiUYdGVBqRiCWMRZ9PdYDKelK3KJb2OUzZx2UHPz-aRboXcu3sMWJGrTlgJue4tiGQfeuZmbsGSOVjBaswedn6nj1HoOc&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><span style="font-family: inherit;">#不是只是除皱还可以从外到里的改善情绪状态</span></a></span></div><div dir="auto" style="animation-name: none !important; color: #050505; transition-property: none !important; white-space: pre-wrap;"><br /></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="color: #050505;"><span style="white-space: pre-wrap;">https://www.mdpi.com/2072-6651/14/6/383/htm?fbclid=IwAR29PLnv6CmXPwSgF3yT9-_ekMLACw8a5BK0GdRUH0LMeM_AhwFM0JJM6DE</span></span></div></div>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-80680407604161178472023-02-27T20:15:00.003-08:002023-02-27T20:15:24.941-08:00不同国家的人注射肉毒杆菌素疗程有什么区别?<p> 肉毒杆菌素疗程是一种除皱,减少动态皱纹的疗程。</p><div>你知不知道,不同的国家的人士,对于肉毒杆菌素疗程也有不一样的见解哦!</div><div><br /></div><div><b><u>皱眉纹注射肉毒</u></b></div><div>我们: 注射20iu, 眉头就沉重,很难动弹了。</div><div>美国人: 20iu? 我都需要30iu才有效果呀!</div><div><br /></div><div><b><u>瘦脸针</u></b></div><div>我们:一边25iu-35iu就很足够了吧!泰国有人做研究说35iu以上的剂量,并没有很大的改善差别了。</div><div>英国人:我们很少注射瘦脸针,脸太瘦不好看吧!</div><div>韩国人:除了咬肌瘦脸,我们连腮腺(parotid glands)都要一起注射的,一边注射满罐100iu都可以。</div><div><br /></div><div><b><u>注射抬头纹</u></b></div><div>我们:眉毛上1.5cm的危险区域不可注射,预防上眼皮下垂的后遗症</div><div>欧洲人:一般上我们避免注射靠近发际线,以免越来越高,变后移的发际线</div><div>韩国人: 别担心,其实都可以注射的,有皱纹的地方就是需要肉毒杆菌素的地方</div><div><br /></div><div><b><u>注射瘦腿</u></b></div><div>我们: 一边腿,一罐100iu,效果很好</div><div>韩国人: 一罐100iu会足够吗?要两罐!效果不够,还可以再加。</div><div>英国人: 小腿要有肌肉才好看啊!干嘛要打瘦腿哦?</div><div><br /></div><div><b><u>肉毒素注射水光</u></b></div><div>我们: 在水光针里,添加10-15iu肉毒素,可以控油,缩毛孔,嫩肤,亮肤呢!</div><div>韩国人: 至少要50iu,注射全脸,效果特好。</div><div>美国人: 什么是水光针?Vampire lift 血清疗程 PRP,不是更好吗?</div><div><br /></div><div><b><u>肉毒素品牌</u></b></div><div>我们: 当然要有在卫生部注册的品牌,Botxx, Dyspoxx, Xeomxx啊!</div><div>英国人: Dyspoxx 啊!</div><div>美国人: Botxx啊!</div><div>韩国人: 你们说的应该都是发生在医疗机构注射的官方品牌吧!</div><div><br /></div><div><b><u>注射疗程的间隔要多久?</u></b></div><div>我们:4-6个月啊!一年两次左右,最多三次。</div><div>英国人:5-6个月一次</div><div>美国人:3-4个月一次</div><div>韩国人: 看到有皱纹就可以再注射了啊!为什么要等呢?</div><div><br /></div><div><b><u>瘦肩</u></b></div><div>我们:大概一边50iu,就可以看到一些效果了</div><div>韩国人: 一边一定要打到100iu-150iu,才有好效果啊!</div><div>美国人: 肌肉那么辛苦练起来,干嘛要注射肉毒素让肌肉消失啊?</div><div><br /></div><div><b><u>丰唇</u></b></div><div>我们:还在观望,不是很敢注射</div><div>法国人: 现在非常流行的疗程,香啊!</div><div>美国人:你还没有听说过Botxx Flip 唇的打法吗?</div><div>韩国人: 丰唇应该要用玻尿酸啊!为什么选肉毒素?</div><div><br /></div><div><br /></div><div>不同的地区,不同的风俗,不同的看法,有不同的流行</div><div>以上的,看看后笑一笑就好了</div><div>记得</div><div>肉毒杆菌素注射是医疗疗程</div><div>记得找正规的医生,正规的医疗诊所/医院,使用正规的产品哦!</div><div>在你注射肉毒杆菌素疗程的当儿,不妨也问一问你的注射医生,看看他/她是属于哪一国的,或许会有意外之喜哦!</div><div><br /></div><div><br /></div>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-26623217405450629042023-02-24T20:26:00.002-08:002023-02-24T20:26:06.231-08:00肉毒素除了用来减少皱纹,现在也可以用来治疗青春痘<p><span style="font-family: inherit;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6P9OSXyRKE2O8jkG4ItcMMmv6SQoU5fmt2cPeJhtwyQgvBAqDWmsRN_3ZOuYwyshU6cwZgTWo4eAU9kZASngQMoZbDBay0a239KYvHscSw2v96cGdMGOLEOk8fHxwRjtzChAJDIBlS3T9dj84loZhe_zEiVVXlqiNjiMyFnaAktTeRJS5Y272zHX8SA/s2842/Screenshot%202023-02-25%20at%2010.51.02%20AM.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="1784" data-original-width="2842" height="402" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6P9OSXyRKE2O8jkG4ItcMMmv6SQoU5fmt2cPeJhtwyQgvBAqDWmsRN_3ZOuYwyshU6cwZgTWo4eAU9kZASngQMoZbDBay0a239KYvHscSw2v96cGdMGOLEOk8fHxwRjtzChAJDIBlS3T9dj84loZhe_zEiVVXlqiNjiMyFnaAktTeRJS5Y272zHX8SA/w640-h402/Screenshot%202023-02-25%20at%2010.51.02%20AM.jpeg" width="640" /></span></a></div><span style="font-family: inherit;"><br /></span><p></p><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r x126k92a" style="animation-name: none !important; background-color: white; color: #050505; margin: 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">肉毒素除了用来减少皱纹,现在也可以用来治疗青春痘</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">青春痘的病理生理学是多因素的</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">主要贡献者是</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">- 油脂(皮脂产生增加)</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">- <span style="animation-name: none !important; transition-property: none !important;"><a style="animation-name: none !important; color: #385898; cursor: pointer; transition-property: none !important;" tabindex="-1"></a></span>细菌(痤疮丙酸杆菌在毛囊定植)</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">- 皮组织(角蛋白过度沉积)</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">肉毒素已被证明可以减少皮脂腺中皮脂的产生, (减油)</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">它可以阻断皮脂腺细胞中乙酰胆碱的释放和诱导毛囊单位立毛平滑肌的弛缓性麻痹</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">由于油脂分泌需要立毛肌收缩</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">它的麻痹导致皮肤表面的皮脂减少</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">不过它没有抗菌的功能,那个得靠抗生素了</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">目前对寻常青春痘的治疗包括</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">用Topical cream:类视黄醇、抗生素乳膏和壬二酸进行局部治疗,Oral 口服抗生素、女性复方口服避孕药和重症口服异维甲酸(Vitamin A, Roaccutane) 进行全身治疗。</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">所有这些治疗都有其自身的副作用,尤其是异维甲酸,它有破坏肝功能和导致畸形的倾向。</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">激光治疗等非药物疗法正在使用并且可能有效,不过它们的效果通常是短暂的并且需要定期进行后续治疗。</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">研究发现:</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">- 效果在治疗后 4 周最为明显</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">- 与异维甲酸相比,1 个月时皮脂测量基线减少 80%,13 P < 0.01</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">- 最大效果似乎出现在注射后 1 至 4 周之间</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">- 皮脂分泌水平在 16 周后恢复正常</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">- 效果在 6 个月后仍然存在,或继续进步</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">- 局限性包括它的临时性和需要重复治疗</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">- 虽然皮脂分泌增加与青春痘的病理生理学有关,但并非所有病例都主要由此引起,因此用 BTX-A 治疗对这些患者可能无效</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">结论:</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">这将是一种安全的青春痘治疗选择</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">特别是对于那些希望避免目前青春痘药物治疗的高副作用进行治疗的人</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">Botulinum Toxin A in the Management of Acne Vulgaris: Evidence and Recommendations</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="animation-name: none !important; transition-property: none !important;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1fey0fg" href="https://academic.oup.com/asj/article/42/7/NP507/6529376?fbclid=IwAR1VqhQLaHya5kxyDnOoYCRvVE-XKeANQW-t6nw6RCZGhvRzI9AH4_LRv0Q" rel="nofollow noopener" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0" target="_blank"><span style="font-family: inherit;">https://academic.oup.com/asj/article/42/7/NP507/6529376</span></a></span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none !important; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">DrWilliamHoo</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="animation-name: none !important; transition-property: none !important;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E8%82%89%E6%AF%92%E7%B4%A0%E4%B8%8D%E7%A5%9E%E7%A7%98?__eep__=6&__cft__[0]=AZWvYwc1TKG9MRcl3rmo6D-ZXUtiZb-xjdsXk4Uip2j764yF9T1s4-v4IbYARf1xiz_0bx8CrCuIcuBVYcFAFJ3R74kmUwN8gcUe4x7tgrJmzU4_ySdJ9alqt1jwSgH6U03gfmFknCG6Vq5hKx6pAPjhBiSkbb2zJUSfYBGNa3ZUnj2hPif1qprUHCddUot5PCI&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><span style="font-family: inherit;">#肉毒素不神秘</span></a></span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="animation-name: none !important; transition-property: none !important;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E8%82%89%E6%AF%92%E7%B4%A0%E7%A7%91%E6%99%AE?__eep__=6&__cft__[0]=AZWvYwc1TKG9MRcl3rmo6D-ZXUtiZb-xjdsXk4Uip2j764yF9T1s4-v4IbYARf1xiz_0bx8CrCuIcuBVYcFAFJ3R74kmUwN8gcUe4x7tgrJmzU4_ySdJ9alqt1jwSgH6U03gfmFknCG6Vq5hKx6pAPjhBiSkbb2zJUSfYBGNa3ZUnj2hPif1qprUHCddUot5PCI&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><span style="font-family: inherit;">#肉毒素科普</span></a></span></div></div>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-26657876657097468822022-10-10T22:03:00.007-07:002022-11-07T21:08:21.912-08:00管理自己的健康的方向与基础: “心”的问题: 情绪化进食<p><span style="font-family: inherit;"> <span style="background-color: white; color: #050505; white-space: pre-wrap;">怎样看待身周的事情发生的意义(Spiritual Health)</span></span></p><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a" style="animation-name: none; background-color: white; color: #050505; margin: 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">就会给身体带来相对的情绪变化 </span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">情绪变化则改变身体的能量力场(Energy Health) </span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">对应产生不同的生活方式的改变</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">生活方式如饮食运动睡眠抗压力(Metabolic health)</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;"><span style="animation-name: none; transition-property: none;"><a style="animation-name: none; color: #385898; cursor: pointer; transition-property: none;" tabindex="-1"></a></span>造就了这一个生命里的物质基础(Physical Health)</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">知道不该吃加工食品快餐碳酸糖饮料,但是控制不了</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">知道应该运动流汗力量训练多活动,但是工作很累只想躺着睡</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">知道不该熬夜不该夜宵不该喝酒抽烟,但这是当下抗压的方式</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">很多人都懂,什么是该做的,什么是不该做的</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">身体没有问题,而是“心”(灵魂)上的迷失</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">我本身就有情绪化进食的问题</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">开心吃,不开心吃,压力大吃,解压后也吃</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">曾以为一些疗程后已经解决了这问题</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">可是当压力情绪来临的时候</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">我发现我依然会陷入这一个情绪化的怪圈</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">这是我的“心”的问题</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">接踵而至的会是饮食上的失去控制,对能量与代谢带来影响</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">继而改变身体的组成,对身体健康带来大影响</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">(所以我对正确的科学减肥有很大的兴趣,本身也需要)</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">我察觉了这一个“心”的问题</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">已经在改善的路途上</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">现在在没有“失控”的时候</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">尽量多选择健康的生活方式和健康的食物,修复身体</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">以让“失控”的时候</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">对身体带来的伤害,没有那么以前严重</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">如何疗愈这一个“心”</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">是我当下的功课</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">你呢?</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">那四个层次,你觉得哪一个需要去改善呢?</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">每一个层次</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">不是理所当然的会自然好起来的</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">年纪大了老化了只会越来越严重</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">需要付出,才能改进的</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="font-family: inherit;">共勉之</span></div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a" style="animation-name: none; background-color: white; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="animation-name: none; transition-property: none;"><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm" href="https://www.facebook.com/hashtag/%E9%83%BD%E9%9C%80%E8%A6%81%E5%8A%AA%E5%8A%9B%E4%B8%8B%E5%8A%9F%E5%A4%AB%E6%94%BE%E6%97%B6%E9%97%B4%E5%8E%BB%E6%94%B9%E5%96%84%E5%A2%9E%E5%BC%BA%E5%81%A5%E5%BA%B7%E7%9A%844%E6%96%B9%E9%9D%A2?__eep__=6&__cft__[0]=AZXp9y2x6F_OOtGkBAMbBql5CUrdaa_j__mtpJ8m-Zn8OxD7wB2MecbDolPllWnIkokJnlZPyBiCIfRGBOzdlif2z22NgNM18l7GvDFRSoOPCg&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0"><span style="font-family: inherit;">#都需要努力下功夫放时间去改善增强健康的4方面</span></a></span></div><div dir="auto" style="animation-name: none; transition-property: none;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizF22H1BFaZuJ288Vh1EIAv1cOthRxdn19pNpn7FKsS_t91Q8nq0JyXdxgZoCtO2uEg4D32QrK9Hn5WfjMc2FZ0L0iagh9eyJyp_ZSKzlXuvHxdYFJ7OrWpPPpaovNlcW_r-in8Lh5ZoaO7jnNFoYKCSRm5lomhKweiflB1vP5HNaXHl3aWFOZfjCqaA/s1030/Screenshot%202022-10-11%20at%2010.48.50%20AM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="948" data-original-width="1030" height="369" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizF22H1BFaZuJ288Vh1EIAv1cOthRxdn19pNpn7FKsS_t91Q8nq0JyXdxgZoCtO2uEg4D32QrK9Hn5WfjMc2FZ0L0iagh9eyJyp_ZSKzlXuvHxdYFJ7OrWpPPpaovNlcW_r-in8Lh5ZoaO7jnNFoYKCSRm5lomhKweiflB1vP5HNaXHl3aWFOZfjCqaA/w400-h369/Screenshot%202022-10-11%20at%2010.48.50%20AM.png" width="400" /></a></div><br /><div dir="auto" style="animation-name: none; transition-property: none;"><br /></div></div>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-10272857606349185672022-10-07T18:14:00.005-07:002022-10-07T18:14:58.344-07:00改善/逆转高血压: 5个步骤逆转高血压<div style="text-align: left;">改善/逆转高血压: 5个步骤逆转高血压</div><div style="text-align: left;"><br /></div><div style="text-align: left;">今天要谈的</div><div style="text-align: left;">是有什么步骤,现在的你我他可以做的</div><div style="text-align: left;">如何一步一步,如何去逆转高血压</div><div style="text-align: left;"><br /></div><div style="text-align: left;">首先,当然是找出并治疗高血压的病因,上一篇说过了,要找医生检查</div><div style="text-align: left;">(尤其造成身体慢性发炎的病因)</div><div style="text-align: left;"><br /></div><div style="text-align: left;">接下来,就是我们要谈的,如何改变生活方式</div><div style="text-align: left;"><br /></div><div style="text-align: left;">要如何一步一步的改变和开始呢!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">第一步:饮食调整</div><div style="text-align: left;">饮食的构造:2:1:1的餐盘比例:2份蔬菜,1份蛋白质,1份淀粉醣</div><div style="text-align: left;">减少摄取:</div><div style="text-align: left;">1. 煎炸的油腻食物,加工食品(减少血液的粘稠,和血管壁的血脂粘合)</div><div style="text-align: left;">2. 减糖,精致碳水化物的食物,减少20-50%的摄取</div><div style="text-align: left;">刚开始先减量,等身体适应了再减量;一开始就完全禁止,很快就失败的。</div><div style="text-align: left;">多摄取:</div><div style="text-align: left;">多颜色的蔬果,蔬菜可以无限量,但水果要小心选择适合,适量</div><div style="text-align: left;"><br /></div><div style="text-align: left;">第二步: 运动</div><div style="text-align: left;">建议的运动是深蹲,配合呼吸法,<strong style="background-color: white; color: #0f0e0e; font-family: 宋体; font-size: 16px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-size: 12pt; line-height: 24px; margin: 0px; padding: 0px;">促使血管建立起侧支循环 (bypass)</span></strong></div><div style="text-align: left;">深蹲是简单,随时随地都可以进行的运动,可以有效促进下半身的淋巴与血液回流。</div><div style="text-align: left;"><br /></div><div style="text-align: left;">第三步:间歇性断食</div><div style="text-align: left;">间歇性断食:可以先从12:12开始,逐渐达至168断食</div><div style="text-align: left;">主要是让血糖可以长时间停留在理想的范围,并且可以减少热量的摄取,对肥胖的人士会有蛮大的帮助的。</div><div style="text-align: left;"><br /></div><div style="text-align: left;">第四步:食物营养素补充</div><div style="text-align: left;">CoQ10 的补充:摄取更多CoQ10的蔬菜,或摄取补充剂</div><div style="text-align: left;">L Carnitine的补充:摄取更多 l carnitine的食物</div><div style="text-align: left;">Arginine的补充: 摄取更多含有Arginine 的食物</div><div style="text-align: left;">Magnesium的补充:摄取更多含有Magnesium的食物</div><div style="text-align: left;">Alpha Lipoic Acid的补充: 摄取更多含有ALA的食物</div><div style="text-align: left;">这些都是一些对血管组织有修复帮助的营养素,多摄取会帮助血管的健康改善</div><div style="text-align: left;">到底是哪些食物呢!自己Google 看看啊!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">第五步: 微量营养素的补充</div><div style="text-align: left;">摄取调理肠道的营养素组合,健康的肠道才能够确保可以良好的消化和摄取吃进去的营养。</div><div style="text-align: left;">摄取修复血管的营养素组合,一些修复作用的营养素,需要额外的摄取量,才足够去修复受损的血管状态。</div><div style="text-align: left;">这些组合就是特定的维他命,矿物质,和抗氧化剂的组合 (肠道的包含Pre/pro biotics)</div><div style="text-align: left;"><br /></div><div style="text-align: left;">当然,这五步骤,需要一段时间实践,就可以看到改善的效果。</div><div style="text-align: left;">效果多寡,就取决于你付出的努力有多少</div><div style="text-align: left;">如果不明白,记得发问寻求帮助吧!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">健康是我们的财富,</div><div style="text-align: left;">我们一定要管好它</div><div style="text-align: left;">而,切记</div><div style="text-align: left;">高血压是健康的一个大缺口,更要好好管理。</div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgurH0pnSly7UG42uL-L7gCwFei_MDBS1fYbxeqrYknRI0ckvU5CsjX6q0femNZz64EGeLHudLkrNwUo5NZSBmO8Nf4jcYGtFAI5NlnmKH4-_yYrtV6Hod7Sx8gd_xpoEvj90oQPKuQLCHO2DzL9qHL6qtr6Lpa5V-OBGMqFDT6TkL8E_QGGEbf8J0ZTg/s1080/Healthy_High_Arginine_Foods.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="1080" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgurH0pnSly7UG42uL-L7gCwFei_MDBS1fYbxeqrYknRI0ckvU5CsjX6q0femNZz64EGeLHudLkrNwUo5NZSBmO8Nf4jcYGtFAI5NlnmKH4-_yYrtV6Hod7Sx8gd_xpoEvj90oQPKuQLCHO2DzL9qHL6qtr6Lpa5V-OBGMqFDT6TkL8E_QGGEbf8J0ZTg/w640-h296/Healthy_High_Arginine_Foods.jpeg" width="640" /></a></div><br /><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-91190805193390363842022-10-06T02:37:00.002-07:002022-10-06T02:37:14.666-07:00改善/逆转高血压: 03 找出血压高的病因<div style="text-align: left;"><div>改善/逆转高血压: 03 找出血压高的病因</div><div>高血压其实只是一种症状。</div><div>很多人以为,吃药就是治疗高血压了。</div><div>是吗?</div><div>其实吃药,只在控制症状。</div><div>吃药只是控制,并没有改善病因</div><div>吃药高血压不会好的</div><div>吃药那么很多时候就要吃一辈子的药</div><div>然后越吃越多,然后越来越多药物副作用后遗症</div><div>能不吃吗?敢不吃吗?</div><div>不吃就血压高不受控制:爆血管,心脏衰歇的风险,接受到吗?</div><div>高血压了</div><div>当它发生的时候,告诉你的就是</div><div>你的血管出问题了,心脏可能也有问题</div><div>可能血管已经出现病变,变窄,变硬化,失去伸展能力</div><div>已经去到一个阶段,血液在血管内持续在高压下流转着</div><div>你知道吗?</div><div>而这一个血管的问题,其实是其他的“问题”</div><div>所衍生出来的血压问题</div><div>那么</div><div>这样观察的话</div><div>我们其实要做的事情,对于高血压,要治疗,要改善,要逆转</div><div>最重要是什么</div><div>当然是找出为什么高血压的原因</div><div>这才有可能,针对性的治疗,才有逆转的可能</div><div>那么</div><div>怎样找原因呢?</div><div>这个就是最关键的一点</div><div>你有没有认真的和你的医生讨论这个问题?</div><div>或者,你已经接受了,一辈子当药罐子的现实?</div><div>我问你</div><div>你现在有高血压的困扰吗?</div><div>你的血压多少?</div><div>现在量一下</div><div>身边的人有高血压吗?</div><div>40岁以上,就不算Young Hypertension 了。</div><div>还记得,医生如何帮你检查做什么investigations吗?</div><div>医生会问诊:</div><div>家族历史的追溯,是不是有基因遗传,有没有一些心血管方面的基因病例</div><div>然后生活方式健康吗?是不是不良生活方式造成高血压</div><div>有抽烟吗?糖尿病吗?胆固醇高吗?小便有泡沫吗?肥胖吗?不做运动吗?</div><div>然后也会做血液尿液检查,ECG, Echo, 看看是不是有些器官有问题而引起高血压,或者,是不是已经高血压一段时间了,已经损坏某些器官了(心脏是不是肿大了)</div><div>然后</div><div>就开始决定治疗的方案</div><div>我们就不谈那些其他疾病导致的高血压,治好那些疾病就会改善高血压了</div><div>我们说一说,这一代的人,越来越多高血压的一些病因</div><div>不良生活习惯</div><div>这些是不良生活习惯对血管的健康的影响:</div><div>肥胖:肥胖会让血管的直径变长=血压变高</div><div>胆固醇高:坏胆固醇会让血管半径变窄,血液粘稠=血压高</div><div>血糖高(糖尿病):血管浸在糖里,会硬化,会发炎,会肿胀,血管会损害;这也是为什么很多糖尿病的病人,一段时间后,会有高血压的原因。</div><div>高盐饮食:高盐饮食影响血容量,使之增多;并且破坏血管细胞的平滑肌运作,影响血管弹性,让血管阻力增高 =血压高 </div><div>抽烟:不多说了,各种重金属,化学物质,尼古丁的作用,血管除了发炎,就是发炎=血压高</div><div>喝酒:长期饮酒会影响高血压患者的血管健康,容易导致动脉血管弹性消失,让血管变硬又变脆。除此以外经常喝酒的人还会导致高血脂的情况,体内血脂升高=血压升高。</div><div>虽然刚喝完酒以后血压确实会暂时降低,酒精对血管的舒缩,人的情绪放松,血压调节中区有暂时的影响。 (说到这,有没有酒鬼想过要喝酒控制血压的?不要傻。)</div><div>压力:压力影响荷尔蒙,也让血管的平滑肌收缩,血管半径变小=血压高</div><div>大部分的人啊!</div><div>通常改变以上的这些生活的不良习惯,对血压就会有很大的改善。</div><div>有些甚至可以直接成功逆转了</div><div>有些却还不行</div><div>这也要取决于真正的病因是什么</div><div>然后,血管的受损状态是严重不严重,是否有能力自我修复</div><div>也要看看,造成血管受损的真正病因是不是有治疗与改善</div><div>除了不良习惯,</div><div>还有一些身体慢性发炎的影响原因</div><div>这些是现代城市人的通病之一</div><div>如:</div><div>肠漏症,食物慢性发炎,重金属中毒,化学物质影响(如染发),辐射影响,微生物感染(病毒,细菌,霉菌,寄生虫等)</div><div>这些都造成慢性发炎(可通过Epigenetic Test检测)</div><div>我常说,发炎如着火,全身的慢性发炎,如全身的血管在水深火热之中,长期发炎的影响,血管能够健康吗?</div><div>治疗肠漏症</div><div>治疗重金属中毒</div><div>治疗食物引起的慢性发炎</div><div>治疗化学物质引起的身体发炎 (塑料)</div><div>治疗身周不同辐射的影响</div><div>治疗任何微生物感染都很重要</div><div>以上这些造成的都是发炎,血管的发炎</div><div>而且,这些病因,单单靠改变生活习惯,可不够的</div><div>除了针对性治疗,还需要特定营养素,去重新修复血管的健康</div><div>发炎/炎症对血管的影响:</div><div>血管壁肿胀,僵直,伸缩能力变小(血管硬化,血管纤维化(疤痕)),阻力增加 = 血压高</div><div>那么现在</div><div>我们要如何检查血管的受损程度呢?或找出正确的病因呢?</div><div>切片? Biopsy?要切哪一条?</div><div>Angiography?这只是看血管有没有阻塞,血管壁的情况看不到。</div><div>血管镜检查?</div><div>平常医生应该都不会建议你做血管检查,很难,而且真的有必要吗?</div><div>想象,你去量血压,血压有点高,然后医生说要切片,你会说OK吗?</div><div>(我会讲医生你有病吧)</div><div>所以,诊断高血压,控制高血压,和治疗(逆转)高血压</div><div>就需要医生,详细的问诊检查,并且寻找蛛丝马迹,看你环境因素,工作性质,个人生活习惯而可能有哪一些的病因,再对此而做出需要的investigation而找出答案。</div><div>如果全部investigations都做,排除性的找出病因,会很高花费</div><div>有些医生,只是诊断高血压,然后开药帮你控制高血压</div><div>有些医生,则要找出你高血压的病因,然后要帮你逆转高血压</div><div>找病因,要花更多的时间,精力,金钱,更需要病人的努力配合</div><div>有时候还吃力不讨好</div><div>我曾听同行说</div><div>逆转了高血压,你就失去一个病人(客户)</div><div>值得吗?</div><div>现在的市场现状,大家都是靠药物治疗高血压,随众就好啊!</div><div>我回答:</div><div>病人不愿意改变不良生活形态/习惯,那么就吃药控制</div><div>如果病人想要逆转高血压</div><div>帮助病人,重新获得健康,</div><div>一切的付出,牺牲,与努力</div><div>都是值得的</div><div>我知道这很不简单,因为我本身也亲历过高血压,我不想吃药</div><div>要逆转,真的很不简单</div><div>但是,是可以的</div><div>就看你要不要</div><div>逆转的方法</div><div>我们明天再谈</div><div>#当然也要看个人的病情严重度</div><div>#大部分初期者都可以逆转成功</div></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left; text-indent: 32px;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvWB34t92QoWBCJJKTXbwDuCswzYvDKXRWt8CoHTdv4XjUCveElc-HEgRrn9A2_J39KGamZDNHd4PHBNEjeYQN2n_AyyDThARcKV5USmyYIMcfa7KKGCGVsOeQbSbnJRTNUHXXBIpbqlRiRaDOciqY1wBqjKRwvyiHwlHUKYELjIVRtxIFmaHHV1l9Iw/s2572/E-mp2dEXIAIj7Tp.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2572" data-original-width="2000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvWB34t92QoWBCJJKTXbwDuCswzYvDKXRWt8CoHTdv4XjUCveElc-HEgRrn9A2_J39KGamZDNHd4PHBNEjeYQN2n_AyyDThARcKV5USmyYIMcfa7KKGCGVsOeQbSbnJRTNUHXXBIpbqlRiRaDOciqY1wBqjKRwvyiHwlHUKYELjIVRtxIFmaHHV1l9Iw/w498-h640/E-mp2dEXIAIj7Tp.jpeg" width="498" /></a></div><br /><div style="text-align: left;"><br /></div><div style="text-align: left;"><span style="color: #333333; text-indent: 32px;"><br /></span></div><div style="text-align: left;"><span style="color: #333333; text-indent: 32px;"><br /></span></div><div style="text-align: left;"><br /></div>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-27048492457694891662022-10-03T19:55:00.003-07:002022-10-03T19:55:37.231-07:00改善/逆转高血压: 02 高血压的原理与药物作用改善/逆转高血压: 02<div><br /></div><div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxNlJbNM0XjI0BKwG8NcOiZ8OTj2bY-is-eV8eRuJItceB0Jba2Y04vpmycRBmGFIT6SLCpVoMSMPN2y9zNpghN90Oy4xVhAhClPkzV9co4hiXPUVBwyNIP7gsKoNf3EvNPGUx72Gvl_rFGlI9cJoIomWgr_HStc0GOa2aGEs1ZRUu7rXryWuNoAD-Aw/s1200/High-Blood-Pressure-and-Vascular-Disease.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxNlJbNM0XjI0BKwG8NcOiZ8OTj2bY-is-eV8eRuJItceB0Jba2Y04vpmycRBmGFIT6SLCpVoMSMPN2y9zNpghN90Oy4xVhAhClPkzV9co4hiXPUVBwyNIP7gsKoNf3EvNPGUx72Gvl_rFGlI9cJoIomWgr_HStc0GOa2aGEs1ZRUu7rXryWuNoAD-Aw/w640-h640/High-Blood-Pressure-and-Vascular-Disease.jpeg" width="640" /></a></div><br /><div>什么是血压?</div><div style="text-align: left;"><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="background-color: white; font-family: inherit;">血压是血液循环对身体动脉(身体主要血管)壁的压力。</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="background-color: white; font-family: inherit;">高血压是指血压过高。<span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="background-color: white; font-family: inherit;">血压由两个数值组成。收缩压显示心脏收缩或跳动时的血管压力。</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="background-color: white; font-family: inherit;"><br /></span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="background-color: white; color: #121212; font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Microsoft YaHei", "Source Han Sans SC", "Noto Sans CJK SC", "WenQuanYi Micro Hei", sans-serif; font-weight: 600;">美国心脏病协会在2017年底,把高血压的定义降到了130/80mmHg 以下</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="background-color: white; font-family: inherit;"><br /></span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="background-color: white; font-family: inherit;">什么东西影响血压?</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="background-color: white;">血管</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="background-color: white; font-family: inherit;">正常的血管,会有正常的血压。当血管变窄了,那么血压就会开始变高。</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">血管的构造有弹性纤维和平滑肌,组成动脉,静脉,和毛细血管。</p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">这样看来,心脏输出血液,心脏会影响血压</p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">血液太粘稠的话,也对血压有影响</p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">血管的长度越长(肥胖者),那么血压也会变大</p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">可是最重要的影响</p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">其实是血管的半径,半径变窄,压力就越大</p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /></p><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">什么问题会造成血管半径的减少?<br />血管硬化</div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="background-color: white; color: #121212;">血管硬化的表现是,斑块在血管内壁积累,使得血液可通行半径减小 = 血压高</span><br /><span style="background-color: white; font-family: inherit;"><span style="color: #121212;">血管硬化也会降低血管壁弹性,</span><span style="color: #121212;">这些因素都会导致阻力增加 = 血压高</span></span><span style="background-color: white; font-family: inherit;"><br /></span>发炎/炎症<br />血管壁肿胀,僵直,伸缩能力变小,阻力增加 = 血压高<br />荷尔蒙:<br /><span style="font-family: inherit;"><span style="background-color: white; color: #121212;">比方说肾上腺素,血管紧张素,都会作用在血管的平滑肌上,使它收缩。</span><span style="background-color: white; color: #121212;"><br /></span><span style="background-color: white; color: #121212;">神经系统:</span><br /><span style="background-color: white; color: #121212;">高度紧张,交感神经兴奋,会导致血管平滑肌收缩,血压升高。</span><span style="background-color: white; color: #121212;"><br /></span><span style="background-color: white; color: #121212;">食物的影响:</span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><span style="background-color: white; color: #121212; font-synthesis: style;">脂肪和饱和脂肪</span><span style="background-color: white; color: #121212;">,消化吸收后增加血液粘度并影响血压。</span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><span style="background-color: white; color: #121212;">当我们摄入饱和脂肪,我们的肝脏会感受到循环中饱和脂肪的变化,</span><span style="background-color: white; color: #121212; font-synthesis: style;">增加胆固醇的产生和输出</span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="background-color: white; color: #121212; font-synthesis: style;"><span style="font-family: inherit;">如果有肠漏症,食物慢性发炎会持续不断的对血管造成影响</span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="background-color: white; color: #121212; font-synthesis: style;"><span style="font-family: inherit;"><br /></span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="background-color: white; color: #121212; font-synthesis: style;"><span style="font-family: inherit;">哪些可以改善呢?</span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="background-color: white; font-family: inherit;"><span style="color: #121212; font-synthesis: style;">运动:</span><span style="color: #121212; font-synthesis: style; font-weight: 600;">运动</span><span style="color: #121212;">会改善血管内皮细胞功能,提高NitricOxide的产生<b> ,让平滑肌放松,而增加血管半径</b></span><span style="color: #121212;">,同时也可以降低炎症</span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="background-color: white; color: #121212;"><span style="font-family: inherit;">晒太阳:可以增加皮肤内NO的产生</span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="background-color: white; color: #121212;"><span style="font-family: inherit;"><br /></span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="background-color: white; color: #121212;"><span style="font-family: inherit;">现在我们大概了解</span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="background-color: white; color: #121212;"><span style="font-family: inherit;">高血压的原因</span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="background-color: white; color: #121212;"><span style="font-family: inherit;">所以现时对高血压的治疗的药物,不外都是环绕着改善血管状态的概念去治疗的。</span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><ul style="color: #111111; font-family: Helvetica, Arial, "Microsoft Yahei", 微软雅黑, STXihei, 华文细黑; font-size: 16px; margin: 0px 0px 12px 24px; padding: 0px; text-align: left;"><li style="margin-bottom: 0px;"><p style="margin: 0px 0px 12px;"></p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><strong>利尿剂)。</strong>利尿剂可清除体内多余的水和钠,使流经静脉和动脉的液体较少。这样可以减小液体对血管壁的压力。<br /></blockquote><p></p></li><ul><li style="margin-bottom: 0px;"><strong>血管紧张素转换酶(ACE)抑制剂。</strong>这种药物可防止人体产生一种会使血管变窄的化学物质(血管紧张素),从而放松血管。</li><li style="margin-bottom: 0px;"><strong>血管紧张素 II 受体阻滞剂(ARB)。</strong>这种药物可阻断血管紧张素的作用。</li><li style="margin-bottom: 0px;"><strong>钙通道阻滞剂。</strong>这种药物可防止钙进入心脏和动脉细胞,使动脉松弛和扩张。</li><li style="margin-bottom: 0px;"><strong>β 受体阻滞剂。</strong>这种药物通过阻止肾上腺素发挥作用来起效,会使心跳减慢,力度变小。</li><li style="margin-bottom: 0px;"><strong>肾素抑制剂。</strong>肾素是肾脏产生的一种物质,会触发一系列升高血压的过程。肾素抑制剂可减缓这种物质的产生。</li></ul></ul><span style="color: #111111; font-family: Helvetica, Arial, "Microsoft Yahei", 微软雅黑, STXihei, 华文细黑; font-size: 16px;">如果使用以上一种或多种药物无法达到目标血压,其他还可以使用的降血压药包括:</span><br /><ul style="color: #111111; font-family: Helvetica, Arial, "Microsoft Yahei", 微软雅黑, STXihei, 华文细黑; font-size: 16px; margin: 0px 0px 12px 24px; padding: 0px;"><li style="margin-bottom: 0px;"><ul style="margin: 0px 0px 12px 24px; padding: 0px;"><li style="margin-bottom: 0px;"><strong>α 受体阻滞剂。</strong>α 受体阻滞剂可以阻止去甲肾上腺素收紧小动脉和静脉壁上的肌肉,从而使血管保持开放和松弛。</li><li style="margin-bottom: 0px;"><strong>α-β 受体阻滞剂。</strong>α-β 受体阻滞剂的作用原理与 β 受体阻滞剂相似。</li><li style="margin-bottom: 0px;"><strong>中枢作用剂。</strong>这些药物会阻断大脑向神经系统发出的指示加快心率和收缩血管的信号。因此,心脏跳动会放缓,血流更容易通过静脉和动脉。</li><li style="margin-bottom: 0px;"><strong>血管扩张药。</strong>这些药物可以防止静脉和动脉中的肌肉收缩变窄。因此,血液流动会更容易,心脏也不会负荷过重。</li><li style="margin-bottom: 0px;"><strong>醛固酮拮抗剂。</strong>这些药经常与利尿剂等其他药物结合使用。醛固酮拮抗剂会阻断醛固酮激素,这种激素有时会引起盐和液体潴留,从而导致高血压。通常会给那些难以控制高血压的患者,或者糖尿病或心力衰竭患者开这种药。</li></ul></li></ul></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><br /></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="background-color: white; color: #121212; font-synthesis: style;"><div style="color: black;">在高血压的初期,医生一般上会建议先从生活方式方面着手</div><div style="color: black;">改变一些饮食习惯,不要熬夜,减少压力,戒烟戒酒,定期做运动,保持健康的体重和身体组成;一般上,做得好都可以降血压到健康的水平的。</div><div style="color: black;"><br /></div><div style="color: black;">若尝试了一段时间,或改变不了生活方式</div><div style="color: black;">那么,不改变,就吃药咯!</div><div style="color: black;"><br /></div><div style="color: black;">高血压的药的作用,其实就是依靠药物,把血压降低到健康的水平</div><div style="color: black;">原则上,只是控制</div><div style="color: black;">所以,有吃药,就有好的血压控制</div><div style="color: black;">忘记吃药,那么血压可能就会飙升了</div><div style="color: black;"><br /></div><div style="color: black;">我以前也是曾经高血压过,我去见的医生,也告诉我</div><div style="color: black;">一,重新调整我的整个生活方式</div><div style="color: black;">二,不愿意调整,就开始吃药,然后要有心理准备,会越吃越多,身体会有更多的问题,然后要有心理准备,某天,可能会猝死,心脏病,或中风。</div><div style="color: black;"><br /></div><div style="color: black;">我只是偶尔颈项有些僵硬,有些头疼,会那么的严重吗?</div><div style="color: black;">会的</div><div style="color: black;">高血压是一种温水煮青蛙的慢性疾病</div><div style="color: black;">顾不好,就是那么的严重。</div><div style="color: black;"><br /></div><div style="color: black;">那么</div><div style="color: black;">问题来了</div><div style="color: black;">是不是改变生活方式,吃清淡的食物,做运动不熬夜,就一定可以成功的逆转高血压呢?</div><div style="color: black;"><br /></div><div style="color: black;">我们明天继续谈。</div><div style="color: black;"><br /></div><div style="color: black;"><br /></div></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="background-color: white; color: #121212; font-synthesis: style;"><span style="font-family: inherit;"><br /></span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="background-color: white; color: #121212; font-synthesis: style;"><span style="font-family: inherit;"><br /></span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="background-color: white; color: #121212; font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Microsoft YaHei", "Source Han Sans SC", "Noto Sans CJK SC", "WenQuanYi Micro Hei", sans-serif; font-synthesis: style; font-weight: 600;"><br /></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><br /></div><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="background-color: white; color: #121212; font-family: -apple-system, "system-ui", "Helvetica Neue", "PingFang SC", "Microsoft YaHei", "Source Han Sans SC", "Noto Sans CJK SC", "WenQuanYi Micro Hei", sans-serif;"><br /></span></p></div></div>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-34268672823016142802022-10-02T22:09:00.003-07:002022-10-03T19:55:51.983-07:00改善/逆转高血压 : 01 前言<p><span style="background-color: white; font-family: inherit;"> <span style="color: #050505; white-space: pre-wrap;">某天,发现自己头疼的频率,逐渐增多</span></span></p><div class="m8h3af8h l7ghb35v kjdc1dyq kmwttqpk gh25dzvf n3t5jt4f" style="animation-name: none; color: #050505; margin: 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">颈项肌肉紧绷,容易疲劳</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">一定是最近赶工作,睡不好影响的</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">过后发现紧张,情绪波动的时候,会伴随头痛,头晕</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">甚至会有心悸的可怕感觉</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;"><span style="animation-name: none; transition-property: none;"><a style="animation-name: none; color: #385898; cursor: pointer; transition-property: none;" tabindex="-1"></a></span>好吧!去找医生问一问,查一查</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">是不是最近压力太大了,精神紧绷,需要休假放松了</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">结果医生说</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">血压太高了,过重了</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">需要每天测量血压,早午晚的记录血压波动</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">医生也告诉你,要改变生活习惯,要均衡饮食,要运动,不要熬夜,要减重,要戒烟,不要喝酒了,要多吃蔬菜,要好好的纾解工作压力。</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">听着医生说的时候,你觉得嗯,我应该都可以做到的 (结果还是一样重复同样的不良生活习惯)</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">一星期后的报告</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">医生告诉你,你有血压高,不过你太年轻了 (少过35岁)</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">所以要彻底检查,是不是有什么病因造成血压高</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">血液报告很健康,一切的报告很健康</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">除了有肥胖的问题,和高血压</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">医生说,你必须做出调整,改变身体的肥胖状况</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">不然,你就要开始吃药控制血压</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">因为</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">高血压顾不好, 持续血压高会损害心、脑、肾和主动脉等,最终导致脑出血、心力衰竭、肾功能衰竭等严重并发症</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">你说,听起来好像很危险,可是我没有感觉身体有问题,只有偶尔头疼,没有那么严重的啦</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">医生只好说,高血压不顾,会有中风,心脏病的风险,会半身不遂,会死的</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">嗯!</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">于是,为了控制血压</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">你开始吃药了。。。。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">身边的亲朋戚友说,这个保健品对高血压好,比药还好</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">于是,除了高血压的药物,也开始保健品的旅程了</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">现在你发现</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">开始从吃一种药,变成吃很多种药</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">成为了Polypharmacy 药罐子,每年增加的不同高血压种类</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">也成为了Polysupplements 保健品罐子,各种supplements越吃越多</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">然后发现,</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">吃那么多药丸了,都可以当早餐了</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">高血压还是没有什么改善</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">反而高血糖,高胆固醇,高尿酸,脂肪肝</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">也开始加入行列了</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">到底发生了什么问题</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">我不是吃药了吗?还吃了很多保健品啊!</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">一定是在某个地方,出了一些错</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">这个星期,有些胸口闷,不舒服</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">然后检查后,医生说,心脏的血管,开始有些阻塞了</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">你得考虑通血管的医疗了</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">你开始恍然大悟</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">生与死的距离,突然变得岌岌可危</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">开始担心是不是</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">随时会有离开的危险</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">死亡的阴影,开始每天笼罩在心头</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">医生,我的健康现在一团糟</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">我不知道为什么会变到这样</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">我不想动手术,医生说动手术会有风险</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">我应该做什么呢?</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">我可以做什么呢?</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">这个星期</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">要不要</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">我们来谈一谈</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">如何</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">改善,甚至</span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;">逆转高血压 </span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none; white-space: pre-wrap;"><div dir="auto" style="animation-name: none; transition-property: none;"><span style="background-color: white; font-family: inherit;"><span style="animation-name: none; transition-property: none;"><a class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E9%AB%98%E8%A1%80%E5%8E%8B?__eep__=6&__cft__[0]=AZWwMndgLWLqwry32Cz6aYM2jl-ylixdP7gCN8gxh3-4W4NATPSBth2mIRP8rCuAYCUfrItS1Flv9ICle1FaTcZkz2SCsvh6escnt4Oso_f98h40_kmaEKAzAc4gxDY-qoa-oVo9ZSr4Yi9DLiU0sOTruwdoQEz1M5dXDy2n_IXfFQ&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0">#高血压</a></span> </span></div><div dir="auto" style="animation-name: none; transition-property: none;"><span style="animation-name: none; background-color: white; transition-property: none;"><a class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E7%AE%A1%E7%90%86%E8%87%AA%E5%B7%B1%E7%9A%84%E5%81%A5%E5%BA%B7?__eep__=6&__cft__[0]=AZWwMndgLWLqwry32Cz6aYM2jl-ylixdP7gCN8gxh3-4W4NATPSBth2mIRP8rCuAYCUfrItS1Flv9ICle1FaTcZkz2SCsvh6escnt4Oso_f98h40_kmaEKAzAc4gxDY-qoa-oVo9ZSr4Yi9DLiU0sOTruwdoQEz1M5dXDy2n_IXfFQ&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none;" tabindex="0"><span style="font-family: inherit;">#管理自己的健康</span></a></span></div><div dir="auto" style="animation-name: none; transition-property: none;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDs6aayBuxPxlonJcF12x7koiMb2JqcO8n0M_-tGeSyk3APhDCc4NbjLS5OBMrKPNCIIGfuBovI98MuXFhi2lmDinaBLq5_OYje0UYx5zwveo2Z3URB5GY0fhWWOnHR8bO7Dd0AerF_pBLwS_D9YfLD4NJ8smIk8a4b7ubbFYdvXptlf8NJEcCbbOgkg/s1548/Screenshot%202022-10-03%20at%205.06.05%20PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="740" data-original-width="1548" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDs6aayBuxPxlonJcF12x7koiMb2JqcO8n0M_-tGeSyk3APhDCc4NbjLS5OBMrKPNCIIGfuBovI98MuXFhi2lmDinaBLq5_OYje0UYx5zwveo2Z3URB5GY0fhWWOnHR8bO7Dd0AerF_pBLwS_D9YfLD4NJ8smIk8a4b7ubbFYdvXptlf8NJEcCbbOgkg/w400-h191/Screenshot%202022-10-03%20at%205.06.05%20PM.png" width="400" /></a></div><br /><div dir="auto" style="animation-name: none; transition-property: none;"><br /></div></div>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-89980581562046388662022-09-30T19:56:00.003-07:002022-09-30T19:57:12.909-07:00 管理自己的健康的方向与基础:01身体的结构<p><span style="background-color: white; font-family: inherit;"> <span style="color: #050505; white-space: pre-wrap;">世界卫生组织对健康Health 的定义:健康是体格、心理与社会的完美和谐。健康不仅仅是没有疾病。</span></span></p><div class="m8h3af8h l7ghb35v kjdc1dyq kmwttqpk gh25dzvf n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">健康是指没有疾病,是调整不仅仅是一种状态而是一种过程。对个体而言不仅仅是我们的身体也是指与社会、环境的适应的过程。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">而对于保健 Wellness </span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">则是要让身体处于一个健壮的情况</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;"><span style="animation-name: none !important; transition-property: none !important;"><a style="animation-name: none !important; color: #385898; cursor: pointer; transition-property: none !important;" tabindex="-1"></a></span>理想的健康最大化</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">保护你的健康</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">则取乎几个不同的层次</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">这也是我们应该管理自己的健康的方向与基础</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">1. 身体的结构</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">2. 生化的健康</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">3. 能量的系统</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">4. 心魂的健康</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">今天简单谈谈关于第一个:</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">身体的健康结构</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">Inbody Test 770 根据xing性别,年龄,身高,骨骼肌肉脂肪等分布,会给予一个健康的身体组成。</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">理想的体重,理想的肌肉量,理想的脂肪量,理想的水分(分布),理想的细胞能量状态</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">单单从解析一个报告,就可以大致了解身体的组成情况了。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">一个健康的身体,需要健康的身体组成。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">话说:</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">健康的身体组成,包含适当的肌肉量,脂肪量,健康的器官,头发,骨骼,韧带,神经系统等</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">不良生活方式,饮食营养不均衡,不运动,带来的会是一个亚健康,或营养不良的身体结构,从而得到疾病的风险提高。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">对于身体结构性的改善治疗,可以是预防性,或目的性的改善</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">例子:</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">即便身体没有什么病,但想要好看一些,可以通过医学美容,外科手术来让身体的外观改变,让自己的满足快乐,提升自己的信心。</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">另外目的性的例子:</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">另外的就是,有骨折就把骨接回;</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">血管阻塞就手术把血管再通</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">有肿瘤就切除等</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">这些都是身体结构性的健康</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">明天,我们再继续谈,第二个生化的健康。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">而,你觉得你现在的这一个身体</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">是不是,有没有正在处于一个健康的结构状态?</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">大部分人都是肌肉量不足,然后脂肪量超过,而结构不理想</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">你觉得你是吗?</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;"><br /></span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjswxBcYPH8PXenK7tfYWcfp3Zd8LHuvO_SAd0T_Ue4QHhaw3C3mVJuWVUdrO0-j-YAIzbYSHm3V7GoCDL0DI24nzHRfF1TwWrwMHvSNZaQpgeeYUHAb0WedobSd9XVnoiyZUb0CIdMMpAow1X34vb0bkV8oTTHuyfWHdux56HimlCq0A-nRGU2Zzu7rA/s617/body-composition.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="617" data-original-width="598" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjswxBcYPH8PXenK7tfYWcfp3Zd8LHuvO_SAd0T_Ue4QHhaw3C3mVJuWVUdrO0-j-YAIzbYSHm3V7GoCDL0DI24nzHRfF1TwWrwMHvSNZaQpgeeYUHAb0WedobSd9XVnoiyZUb0CIdMMpAow1X34vb0bkV8oTTHuyfWHdux56HimlCq0A-nRGU2Zzu7rA/w388-h400/body-composition.jpeg" width="388" /></a></div><br /><span style="background-color: white; font-family: inherit;"><br /></span></div></div>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-50027663931005925082022-09-30T19:53:00.003-07:002022-09-30T19:57:19.963-07:00 管理自己的健康的方向与基础:02生化的健康<p><span style="background-color: white; font-family: inherit;"> <span style="color: #050505; white-space: pre-wrap;">健康管理的四大层次:</span></span></p><div class="m8h3af8h l7ghb35v kjdc1dyq kmwttqpk gh25dzvf n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">1. 身体的结构</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">2. 生化的健康</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">3. 能量的系统</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">4. 心魂的健康</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;"><span style="animation-name: none !important; transition-property: none !important;"><a style="animation-name: none !important; color: #385898; cursor: pointer; transition-property: none !important;" tabindex="-1"></a></span>昨天说了关于身体结构的健康,今天就说说关于</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">流淌在血里的,那些维持着生生不息的营养能量</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">2. 生化的健康</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">是第二个我们要照顾管理的健康层次</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">身体里不停流淌的是我们的血液,血液里有水,有电解质,有维生素,有微量元素,有蛋白质,有氨基酸,有脂肪酸,有荷尔蒙等等,甚至胃部里的各种消化酶,神经系统内的神经传递物质等;</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">身体就如同一个庞大精密的生化工厂,工厂的最后产品就是我们的身体健康。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">那么,如何管理我们的生化工厂呢?</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">就是饮食</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">You are what you eat</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">从食物的选择开始,每日摄取的巨量营养素,要均衡,并且广泛的摄取微量营养素,到维他命,矿物质,抗氧化元素等</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">有好的原料,工厂才能好好的消化</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">提供好的养分,才能让身体维持着理想的新陈代谢,高效的运作</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">并且可以好好的把不需要的残留物,消化残骸,排出体外</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">这里最重要的就是我们日常的饮食习惯了。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">如果有胃道逆流,胃胀气,拉肚子或便秘这些肠胃的症状</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">可能就是工厂出现问题了</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">不能好好的消化,不能好好的吸收,不能好好的排除</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">可以是周围环境的影响,一些外来物种的感染,服食抗生素或药物的影响,后天的影响</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">也可能是先天基因上的缺陷,如G6PD,Lactose intolerance 等等</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">选择适合自己的饮食,适合是最重要的顾虑</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">所谓健康的食品,身体不适合,对身体而言就是不健康的食物了</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">所以,这就是所谓的食疗,或客制化营养的介入了</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">医院ICU里,那些工厂(肠道)不能正常运作的病人们,就需要Parenteral Nutrition 营养素点滴,把所需要的营养成分注射入血液内,让细胞可以直接吸收运用。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">最复杂的事呢</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">就是身体的器官全部都是息息相关的</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">一方有问题,其他的就得做出配合改变,牵一发而动全身</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">不要小看肠道的问题</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">影响是全身化的</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">相对于第一篇所说的,你是不是以为吃保健品就是保护健康?</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">保健品,或维他命药丸等</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">其实只是整个庞大工厂里的其中一员</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">作用大部分时间都是有限的</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">当然,我们说对症下药</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">如果心脏血管的营养补充有问题,有了心血管疾病,吃那些所缺乏的,针对性的补充品,或药物,就是必须的了。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">有一个结构正常良好的身体</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">当然也要这一个身体,可以好好运作保持高效</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">这是一个健康身体应该可以做得到的事</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">但是</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">要让身体维持在理想的状态</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">这不是理所当然的事</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">需要计划,需要努力,需要付出</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">才能够得到的财富</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">健康是我们的财富</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">让我们一起管好它</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">不要无知挥霍</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKLQxh6UMhMTQAthtYcjFWyGFOsWpVYR8cGHsCSJQ98uUHJq_gCtXmgI5Nh_lA0aTknVaTDbekIfG4dQo2ZX2H-fCu5BzMuiTM3mPOeBwTbS7zYdbpb1gY5TSuuq6eSulPGde0uBbm64MeGXjBSWRbYadNUdwz5C9JX99kaS1434GNTXpSZ-bHpAZNeg/s1000/The-Importance-of-Good-Blood-Circulation.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="631" data-original-width="1000" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKLQxh6UMhMTQAthtYcjFWyGFOsWpVYR8cGHsCSJQ98uUHJq_gCtXmgI5Nh_lA0aTknVaTDbekIfG4dQo2ZX2H-fCu5BzMuiTM3mPOeBwTbS7zYdbpb1gY5TSuuq6eSulPGde0uBbm64MeGXjBSWRbYadNUdwz5C9JX99kaS1434GNTXpSZ-bHpAZNeg/w400-h253/The-Importance-of-Good-Blood-Circulation.jpeg" width="400" /></a></div><br /><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><br /></div></div>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-29297744852924940302022-09-30T19:49:00.005-07:002022-09-30T19:58:10.108-07:00 管理自己的健康的方向与基础:04心魂的健康<p><span style="background-color: white; font-family: inherit;"> <span style="color: #050505; white-space: pre-wrap;">管理自己的健康的方向与基础:心魂的健康</span></span></p><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">1. 身体的结构</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">2. 生化的健康</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">3. 能量的系统</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">4. <span style="animation-name: none !important; transition-property: none !important;"><a style="animation-name: none !important; color: #385898; cursor: pointer; transition-property: none !important;" tabindex="-1"></a></span>心魂的健康</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">现代大部分的人啊!工作压力都有点儿大 ,辛苦的工作完了之后,常常会搞赏自己好吃的,吃得会有点放纵,有些也会喝点酒,很多时候不小心就过量了;过后疲劳的回家,在床上会刷刷视频,看看社交媒体,疲劳后才入睡;睡醒后又开始第二天高压的工作,开始需要靠咖啡因来支撑,一直到身体熬不住了,开始出现疾病,或倒下的时候,才恍然大悟。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">你是不是也深陷在这一个圈圈里?</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">我以前也是。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">这些人,很多都有良好的教育背景</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">什么应该吃的,他知道</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">什么不应该吃的,他知道</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">应该做运动的,他知道</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">不应该喝酒熬夜的,他也知道</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">他的问题不在于身体的结构,身体的生化系统,甚至身体的能量力场</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">他的问题在于:灵魂的迷失 (Distress in Spiritual health)</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">普通人耳熟能详的一个名称:灵魂</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">道家称它为:元神</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">或精气神,神,灵,心神 等等</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">如何的去定义你的Spiritual Health 或者有人说是心灵健康</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">则取决于你的信仰</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">怎样定义你的信仰,就看看你怎样回答这五个问题:</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">1. 你人生的意义和目的是什么</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">2.你和周围人和大自然的关系是什么</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">3.你相不相信,有更高级的生命或者神的存在,如有,你和祂是什么关系</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">4.你对生老病死的理解</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">5.你相信人有前世,今生,来世吗?</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">你的回答代表了你的信仰,和你心魂的健康状况。</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">当然随着人生的阅历不同,与经验的增长</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">这可能会随着时间有不停的变化</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">我觉得啊</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">这一个Belief, 是健康的四个层次里头</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">最重要的那一个</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">因为啊</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">这一个相信</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">决定了你怎样看待周围发生事情的意义</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">而这意义会给你带来不同的情绪</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">而不同的情绪会影响身体的能量的变化</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">而产生不同的生活方式的改变</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">来让自己的生活达到一个平衡;</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">而这种对行为的影响,会对身体造成或带来变化。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">相由心生,从里到外的相互交错的改变</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">那么要如何好好的保护我们的灵魂呢?</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">我就称它为灵魂吧!</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">从古到今,你会发现</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">其实很多的修行方式,都是在保护我们的灵魂</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">当然,当这些修行方法衍生成为了宗教</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">也许就没有那么的纯粹了</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">所以</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">我们应该去寻找适合自己的灵魂健康的方法</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">总结:</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">人体的物质构造基础是健康的构造,生化系统和生物能量</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">不过真正的驱动器却是我们的心魂</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">就好像,一部汽车的构造,车体,引擎,汽油,发动能力等</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">但是,驾驶司机,才是那一个真正的灵魂</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">我的工作领域</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">这样来看的话,其实是第一层次与第二层次的照顾与维修</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">第三层次的能量力场,在开始研讨着</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">而第四个层次,我们要为我们自己,寻找适合自己的灵魂健康的照顾了。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">共勉之。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="animation-name: none !important; background-color: white; transition-property: none !important;"><a class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E8%B0%A2%E8%B0%A2%E4%BD%A0%E9%98%85%E8%AF%BB?__eep__=6&__cft__[0]=AZXcxd4092h19B7zT5aPjzq03jhMYElajY03hlyUWz7cMLfGRiDNfZ_YU7j0k73hU5Rc3x-Cn0Z-mZv9FLyathaN5iP5A-5LZZpAm9QpHCPg-w&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><span style="font-family: inherit;">#谢谢你阅读</span></a></span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="animation-name: none !important; background-color: white; transition-property: none !important;"><a class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E8%A5%BF%E5%8C%BB%E4%B9%9F%E6%9C%89%E8%B0%83%E6%95%B4%E8%83%BD%E9%87%8F%E7%9A%84%E7%96%97%E7%A8%8B?__eep__=6&__cft__[0]=AZXcxd4092h19B7zT5aPjzq03jhMYElajY03hlyUWz7cMLfGRiDNfZ_YU7j0k73hU5Rc3x-Cn0Z-mZv9FLyathaN5iP5A-5LZZpAm9QpHCPg-w&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><span style="font-family: inherit;">#西医也有调整能量的疗程</span></a></span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbCwpbG8kpkvg7FA7dzoi1d9K8PWqvtPCAuVeqN2u25muP0Dy9KE5QAXfrvYFclnpmOKc3Nr9oYleDjm1_H0soKdXSTld3fh9UELZT0vpf930_-NBcJ5pPyS9PR4OCMelYn1xM1HUURKKZ32NbKl-64WvGRXsR6242jRbztt9tnC-xE8uF_Xfrj5ftDg/s870/1510123217_e05jnx_Yoga-as-physical-and-spiritual-therapy-shutterstock_470.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="470" data-original-width="870" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbCwpbG8kpkvg7FA7dzoi1d9K8PWqvtPCAuVeqN2u25muP0Dy9KE5QAXfrvYFclnpmOKc3Nr9oYleDjm1_H0soKdXSTld3fh9UELZT0vpf930_-NBcJ5pPyS9PR4OCMelYn1xM1HUURKKZ32NbKl-64WvGRXsR6242jRbztt9tnC-xE8uF_Xfrj5ftDg/w400-h216/1510123217_e05jnx_Yoga-as-physical-and-spiritual-therapy-shutterstock_470.jpeg" width="400" /></a></div><br /><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><br /></div></div>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-75089161460318004272022-09-30T03:06:00.004-07:002022-09-30T19:57:03.060-07:00 管理自己的健康的方向与基础:03能量力场<p><span style="background-color: white; font-family: inherit;"> <span style="color: #050505; white-space: pre-wrap;">管理自己的健康的方向与基础:能量力场</span></span></p><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">1. 身体的结构</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">2. 生化的健康</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">3. <span style="animation-name: none !important; transition-property: none !important;"><a style="animation-name: none !important; color: #385898; cursor: pointer; transition-property: none !important;" tabindex="-1"></a></span>能量的系统</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">4. 心魂的健康</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">有没有过这样的经验</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">有些人,和他们/她们相处一起,会觉得舒服温暖,暖洋洋的好像处于一个温暖的力场里。</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">有些人呢!在他/她的周围,都会觉得浑身不对劲</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">这就是第三个</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">我们需要管理的健康层次:生命的能量力场,或系统</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">某些人,身体组成算是理想的,饮食也均衡,生活习惯也蛮良好的,可是依然会有一些身体不适的症状</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">身体的检查报告都蛮正常的,不能够解释的头疼啊!心悸啊!低落情绪!一直困扰着。</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">这也许是身体的生物能量系统出了问题。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">有了好的身体结构,身体的生化循环也处于好的状态,其实还是不够的,还需要好的能量的生命表现。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">这可不是我们所说的正能量</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">有些西医会说是生命磁场的波动,如脑电波,如心律跳动等。</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">有些中医就说是身体阳气(正气)能量。</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">相由心生,很多时候我们都可以肉眼看出一个人的生命磁场能量的表现。</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">而环境也会有环境的能量力场,在大自然环境里尤其是瀑布周围,身处其中我们会被其能量力场影响,感觉放松,整个人好像被洗净了一样。</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">行医的过程,我们也许会对这一个所谓的能量健康有比较近距离的接触。</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">生病的病人,大多数的能量系统也一样生病了的</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">甚至一些能量处于不健康状态的人</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">和他们接触,或者咨询,会诊后</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">除非自己的能量场足够强,不然很容易也会被影响</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">就算是医生</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">回家后,除了肉体上的累,心神上,或自身的能量场,也受到了影响,被负面能量侵蚀</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">需要一段时间重新的去调整</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">如果平常人的说法就是</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">遇见了负面能量强的人,接触后,被负面的影响到了。</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">偶尔的影响大部分人都能够调整回来</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">但</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">若是个人的能量系统出现了疾病问题</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">则需要去治疗了</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">这个会是属于另一个领域</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">如何好好的保护和增强自己的身体的能量</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">是我们应该去学习和增进的一个领域</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">而现在</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">这不是一个学说,甚至已经有科技可以测查身体的能量</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">而对症下药的治疗了</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">你对这所谓的能量系统</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">有什么高解呢?</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="background-color: white; font-family: inherit;">请分享啊!</span></div></div><div class="l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz n3t5jt4f" style="animation-name: none !important; color: #050505; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="animation-name: none !important; background-color: white; transition-property: none !important;"><a class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E6%8D%AE%E8%AF%B4kirlianphotography%E8%83%BD%E9%87%8F%E5%8A%9B%E5%9C%BA%E6%91%84%E5%BD%B1%E5%8F%AF%E4%BB%A5%E6%8B%8D%E6%91%84%E4%BA%BA%E4%BD%93%E8%83%BD%E9%87%8F?__eep__=6&__cft__[0]=AZWO2w3hoxQisA4LUNB5BVR1je1xC3ZjxNsrgbcrFJHZOW0ZjAjp6afDzIn8g3T4dAIANlBtQtdean98-FhCv4oCGNnPaGg62EjN7bFwFEGIAMZdAzwvgUxoUc58U5lpznw&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><span style="font-family: inherit;">#据说KirlianPhotography能量力场摄影可以拍摄人体能量</span></a></span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="animation-name: none !important; background-color: white; transition-property: none !important;"><a class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E8%A5%BF%E5%8C%BB%E4%B9%9F%E6%9C%89%E8%B0%83%E6%95%B4%E8%83%BD%E9%87%8F%E7%9A%84%E7%96%97%E7%A8%8B?__eep__=6&__cft__[0]=AZWO2w3hoxQisA4LUNB5BVR1je1xC3ZjxNsrgbcrFJHZOW0ZjAjp6afDzIn8g3T4dAIANlBtQtdean98-FhCv4oCGNnPaGg62EjN7bFwFEGIAMZdAzwvgUxoUc58U5lpznw&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><span style="font-family: inherit;">#西医也有调整能量的疗程</span></a></span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="animation-name: none !important; background-color: white; transition-property: none !important;"><a class="qi72231t nu7423ey n3hqoq4p r86q59rh b3qcqh3k fq87ekyn bdao358l fsf7x5fv rse6dlih s5oniofx m8h3af8h l7ghb35v kjdc1dyq kmwttqpk srn514ro oxkhqvkx rl78xhln nch0832m cr00lzj9 rn8ck1ys s3jn8y49 icdlwmnq cxfqmxzd d1w2l3lo tes86rjd" href="https://www.facebook.com/hashtag/%E5%90%AC%E8%AF%B4%E6%89%93%E5%A4%AA%E6%9E%81%E4%B9%9F%E6%98%AF%E5%A2%9E%E5%BC%BA%E8%83%BD%E9%87%8F%E7%9A%84%E5%A5%BD%E6%96%B9%E6%B3%95?__eep__=6&__cft__[0]=AZWO2w3hoxQisA4LUNB5BVR1je1xC3ZjxNsrgbcrFJHZOW0ZjAjp6afDzIn8g3T4dAIANlBtQtdean98-FhCv4oCGNnPaGg62EjN7bFwFEGIAMZdAzwvgUxoUc58U5lpznw&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0"><span style="font-family: inherit;">#听说打太极也是增强能量的好方法</span></a></span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUbSqaa_K6sr4D87MWd9WiWAm31iuwkUrLztgrW3D5UBQEUbNN8jpIINVgUHzUFB7WmZmPMWQAV6OibG8lAMKKn14OX3YlVusJwiAVetC_b0e14XDvHZzVagyXt7QdFbW_8VRzZyTrFW5LjTzva_U3ygdiJkM_KGZf5sR-cmM0Ny6kl09GsNwNPvSuEA/s1024/aura-chakra-difference-1024x783.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="783" data-original-width="1024" height="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUbSqaa_K6sr4D87MWd9WiWAm31iuwkUrLztgrW3D5UBQEUbNN8jpIINVgUHzUFB7WmZmPMWQAV6OibG8lAMKKn14OX3YlVusJwiAVetC_b0e14XDvHZzVagyXt7QdFbW_8VRzZyTrFW5LjTzva_U3ygdiJkM_KGZf5sR-cmM0Ny6kl09GsNwNPvSuEA/w400-h306/aura-chakra-difference-1024x783.webp" width="400" /></a></div><br /><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><br /></div></div>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-25719384016206371452022-09-18T23:14:00.001-07:002022-09-18T23:14:02.275-07:00你要有怎样的身材就得付出怎样的努力<p> 话说起来</p><p>要变胖,也要有吃到热量爆炸的努力</p><p>要肌肉的身材,当然也要有足够锻炼肌肉的力量训练</p><p>每一种身材,都是我们自己努力而来的</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://miro.medium.com/max/688/1*WrEPOwKEPmpwfS5zMdbKmQ.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="415" data-original-width="688" height="386" src="https://miro.medium.com/max/688/1*WrEPOwKEPmpwfS5zMdbKmQ.jpeg" width="640" /></a><div><br /></div></div>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-41789656345332704472022-08-09T02:18:00.001-07:002022-08-09T02:18:02.147-07:00 减肥是一个知易行难的高挑战<p><span style="font-family: inherit;"> <span style="color: var(--primary-text); white-space: pre-wrap;">减肥是一个知易行难的高挑战</span></span></p><div style="animation-name: none !important; transition-property: none !important;"><div class="" dir="auto" style="animation-name: none !important; transition-property: none !important;"><div class="ecm0bbzt hv4rvrfc dati1w0a e5nlhep0" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_fu" style="animation-name: none !important; padding: 4px 16px; transition-property: none !important;"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg" style="animation-name: none !important; display: flex; flex-direction: column; margin-bottom: -5px; margin-top: -5px; transition-property: none !important;"><div class="qzhwtbm6 knvmm38d" style="animation-name: none !important; margin-bottom: 5px; margin-top: 5px; transition-property: none !important;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j fe6kdd0r mau55g9w c8b282yb keod5gw0 nxhoafnm aigsh9s9 d9wwppkn iv3no6db gfeo3gy3 a3bd9o3v b1v8xokw oo9gr5id hzawbc8m" dir="auto" style="-webkit-font-smoothing: antialiased; animation-name: none !important; color: var(--primary-text); display: block; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; transition-property: none !important; word-break: break-word;"><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="animation-name: none !important; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">知道正确的方法后</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">却很难持续执行这些正确的方法</span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="animation-name: none !important; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;"><span style="animation-name: none !important; transition-property: none !important;"><a style="animation-name: none !important; color: #385898; cursor: pointer; transition-property: none !important;" tabindex="-1"></a></span>因为我们感觉</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">正确的方法对我们来说</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">是吃苦</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">是不舒适的</span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="animation-name: none !important; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">谁都想要躺瘦的方法</span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="animation-name: none !important; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">所以,</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">减肥药,吞吞药丸就可以瘦</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">减肥配套,躺着涂抹热膏保鲜膜包一包就燃烧脂肪</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">减肥产品,一整套的产品吃了不停燃烧卡路里</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">不停的热销</span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="animation-name: none !important; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">这其实</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">售卖着,收买着</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">这该死的人性</span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="animation-name: none !important; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">花钱,付费</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">为白日梦买单</span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="animation-name: none !important; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">梦醒后</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">如果你已经在正确的减肥的路上</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">吃着对的营养素</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">挥洒着热汗</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">锻炼着身体肌肉</span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="animation-name: none !important; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="animation-name: none !important; transition-property: none !important;"><span class="l9j0dhe7" style="animation-name: none !important; position: relative; transition-property: none !important;"><span style="font-family: inherit;"><div class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl" role="button" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; touch-action: manipulation; transition-property: none !important;" tabindex="0"><span style="animation-name: none !important; color: #f1765e; font-weight: bold; transition-property: none !important;">恭喜你</span></div><div class="n00je7tq arfg74bv qs9ysxi8 k77z8yql i09qtzwb n7fi1qx3 b5wmifdl hzruof5a pmk7jnqg j9ispegn kr520xx4 c5ndavph art1omkt ot9fgl3s" data-visualcompletion="ignore" style="animation-name: none !important; border-radius: inherit; inset: 0px; opacity: 0; pointer-events: none; position: absolute; transition-duration: var(--fds-duration-extra-extra-short-out); transition-property: none !important; transition-timing-function: var(--fds-animation-fade-out);"></div></span></span></span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">别怕孤单</span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="animation-name: none !important; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">这段不容易的旅程</span></div><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;">我们,结伴同行</span></div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="animation-name: none !important; margin: 0.5em 0px 0px; overflow-wrap: break-word; transition-property: none !important; white-space: pre-wrap;"><div dir="auto" style="animation-name: none !important; transition-property: none !important;"><span style="font-family: inherit;"><span style="animation-name: none !important; transition-property: none !important;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/%E4%BB%8A%E6%97%A5%E4%BD%93%E9%87%8D83?__eep__=6&__cft__[0]=AZV9-xwbwqfBMcqin_yCvfdJIY_xivDYcztH-7ajho7QSRl4ME5RP51sX-OgwAuBN8drXWm4kXiby4agTbW_cfM89o-1hHqlSITDU2WIZJ6jKisUdRzIlrXhO9cqyZhKUW35lvmM-jTYE3VZx0oZaLYd&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; animation-name: none !important; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation; transition-property: none !important;" tabindex="0">#今日体重83</a></span>.5kg</span></div></div></span></div></div></div></div></div><div style="animation-name: none !important; transition-property: none !important;"><div class="stjgntxs ni8dbmo4 l82x9zwi uo3d90p7 h905i5nu monazrh9" data-visualcompletion="ignore-dynamic" style="animation-name: none !important; border-radius: 0px 0px 8px 8px; overflow: hidden; transition-property: none !important;"><div style="animation-name: none !important; transition-property: none !important;"><div style="animation-name: none !important; background-color: white; color: #1c1e21; transition-property: none !important;"><div style="animation-name: none !important; transition-property: none !important;"><div class="l9j0dhe7" style="animation-name: none !important; 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background-color: var(--hover-overlay); border-radius: 4px; inset: 0px; opacity: 0; pointer-events: none; position: absolute; transition-duration: var(--fds-duration-extra-extra-short-out); transition-property: none !important; transition-timing-function: var(--fds-animation-fade-out);"></div></div></div><div class="rq0escxv l9j0dhe7 du4w35lb j83agx80 cbu4d94t d2edcug0 hpfvmrgz rj1gh0hx buofh1pr g5gj957u n8tt0mok hyh9befq iuny7tx3 ipjc6fyt" style="animation-name: none !important; box-sizing: border-box; display: flex; flex-direction: column; flex: 1 1 0px; max-width: 100%; min-width: 0px; padding: 6px 2px; position: relative; transition-property: none !important; z-index: 0;"><div aria-label="Send this to friends or post it on your Timeline." class="oajrlxb2 gs1a9yip g5ia77u1 mtkw9kbi tlpljxtp qensuy8j ppp5ayq2 goun2846 ccm00jje s44p3ltw mk2mc5f4 rt8b4zig n8ej3o3l agehan2d sk4xxmp2 rq0escxv nhd2j8a9 mg4g778l pfnyh3mw p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x tgvbjcpo hpfvmrgz jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso l9j0dhe7 i1ao9s8h esuyzwwr f1sip0of du4w35lb n00je7tq arfg74bv qs9ysxi8 k77z8yql pq6dq46d btwxx1t3 abiwlrkh p8dawk7l lzcic4wl" role="button" style="-webkit-tap-highlight-color: transparent; align-items: stretch; animation-name: none !important; background-color: transparent; border-bottom-color: var(--always-dark-overlay); border-left-color: var(--always-dark-overlay); border-radius: inherit; border-right-color: var(--always-dark-overlay); border-style: solid; border-top-color: var(--always-dark-overlay); border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline-flex; flex-basis: auto; flex-direction: row; flex-shrink: 0; list-style: none; margin: 0px; min-height: 0px; min-width: 0px; outline: none; padding: 0px; position: relative; text-align: inherit; touch-action: manipulation; transition-property: none !important; user-select: none; z-index: 0;" tabindex="0"><div class="rq0escxv l9j0dhe7 du4w35lb j83agx80 rj1gh0hx buofh1pr g5gj957u hpfvmrgz taijpn5t bp9cbjyn owycx6da btwxx1t3 d1544ag0 tw6a2znq jb3vyjys dlv3wnog rl04r1d5 mysgfdmx hddg9phg qu8okrzs g0qnabr5" style="align-items: center; animation-name: none !important; box-sizing: border-box; display: flex; flex-flow: row nowrap; flex: 1 1 0px; height: 44px; justify-content: center; margin: -6px -4px; min-width: 0px; padding-left: 12px; padding-right: 12px; padding-top: 0px; position: relative; transition-property: none !important; white-space: nowrap; z-index: 0;"><div class="rq0escxv l9j0dhe7 du4w35lb j83agx80 cbu4d94t pfnyh3mw d2edcug0 hpfvmrgz ph5uu5jm b3onmgus iuny7tx3 ipjc6fyt" style="animation-name: none !important; box-sizing: border-box; display: flex; flex-direction: column; flex-shrink: 0; max-width: 100%; min-width: 0px; padding: 6px 4px; position: relative; transition-property: none !important; z-index: 0;"><i class="hu5pjgll m6k467ps" data-visualcompletion="css-img" style="animation-name: none !important; background-image: url("https://static.xx.fbcdn.net/rsrc.php/v3/yk/r/ccW4C_K5dzE.png"); background-position: 0px -337px; background-repeat: no-repeat; background-size: 25px 782px; display: inline-block; filter: var(--filter-secondary-icon); height: 18px; transition-property: none !important; vertical-align: -0.25em; width: 18px;"></i></div><div class="rq0escxv l9j0dhe7 du4w35lb j83agx80 cbu4d94t pfnyh3mw d2edcug0 hpfvmrgz ph5uu5jm b3onmgus iuny7tx3 ipjc6fyt" style="animation-name: none !important; box-sizing: border-box; display: flex; flex-direction: column; flex-shrink: 0; max-width: 100%; min-width: 0px; padding: 6px 4px; position: relative; transition-property: none !important; z-index: 0;"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql oi732d6d ik7dh3pa ht8s03o8 a8c37x1j fe6kdd0r mau55g9w c8b282yb keod5gw0 nxhoafnm aigsh9s9 d9wwppkn iv3no6db gfeo3gy3 a3bd9o3v lrazzd5p m9osqain" dir="auto" style="-webkit-font-smoothing: antialiased; animation-name: none !important; color: var(--secondary-text); display: block; font-weight: 600; line-height: 1.3333; max-width: 100%; min-width: 0px; overflow-wrap: break-word; transition-property: none !important; word-break: break-word;"><span style="font-family: inherit;">Share</span></span></div></div><div class="n00je7tq arfg74bv qs9ysxi8 k77z8yql i09qtzwb n7fi1qx3 b5wmifdl hzruof5a pmk7jnqg j9ispegn kr520xx4 c5ndavph art1omkt ot9fgl3s" data-visualcompletion="ignore" style="animation-name: none !important; border-radius: inherit; inset: 0px; opacity: 0; pointer-events: none; position: absolute; transition-duration: var(--fds-duration-extra-extra-short-out); transition-property: none !important; transition-timing-function: var(--fds-animation-fade-out);"></div></div></div></div></div></div></div><div class="cwj9ozl2 tvmbv18p" style="animation-name: none !important; color: #1c1e21; font-family: system-ui, -apple-system, "system-ui", ".SFNSText-Regular", sans-serif; font-size: 12px; margin-bottom: 4px; transition-property: none !important;"></div></div></div></div>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-82546018194347641832022-06-01T20:44:00.005-07:002022-06-01T20:44:25.292-07:00身体组成<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjb50gLM_TflBAr1O-chr6Ah-NrLmK0U70VwT4HZn3jfPnm9HcfUtn_j3iGLd-AjoPiX6anjLw5dxCwH72JUw72iNTId97WfTQZbQf44G0m2ch1pdl6v_PwHgbf6QN06gWuRC8cN960TNN722EbUMuBYFhJQALRk2u21ILJTh_-fptzw76vXPk47FqjPA" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1146" data-original-width="920" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjb50gLM_TflBAr1O-chr6Ah-NrLmK0U70VwT4HZn3jfPnm9HcfUtn_j3iGLd-AjoPiX6anjLw5dxCwH72JUw72iNTId97WfTQZbQf44G0m2ch1pdl6v_PwHgbf6QN06gWuRC8cN960TNN722EbUMuBYFhJQALRk2u21ILJTh_-fptzw76vXPk47FqjPA=w515-h640" width="515" /></a></div><div style="font-family: "PingFang SC"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><br /><span style="font-family: "Helvetica Neue";">身体组成,肌肉骨骼脂肪在身体的构造,是健康的基础<br /></span>饮食,运动,水分,营养,睡眠,减炎,每日生活习惯,造就这一个身体<br />我的六月报告:<br />身体组成的曲线还可以,D 型:肌肉量偏高<br />肌肉量,良好<br />脂肪量,偏高,19.9%的体脂:理想:15%,可以注意<br />右撇子,右边身体的肌肉量偏高:运动时,可加强左边身体的肌肉强化生长<br />细胞的水分蛮好,没有水肿的问题<br />脂肪大部分都在腹部,不过内脏脂肪层:健康<br />基础代谢 1843kcal, 日常饮食要减脂的话,得控制在1800-2000卡路里之间<br />细胞能量:运动员的状态,大概20多岁的年龄层,不错!<br />总结:<br />体重指数BMI偏高,不过应该是肌肉量的重量居多<br />需要减脂4.9kg<br />需要加强左边身体的肌肉锻炼<br />水分/营养:充足<br />计划:<br />减脂:饮食计划+ 运动计划<br />理想的健康范围内,可以活得更长,远离病痛,预防疾病<br />保持生活的品质</div><br /><p></p>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-61747119355591092102022-06-01T19:11:00.002-07:002022-06-01T19:11:23.012-07:00为健康客制化计划<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgC8WbfT-rQy2CLA_JdA_n98drzc6pCUNTL5aT1Xgix0SRgGYgdzPG5vDen4OqWdpbG3eoeBejE1D4a3I2LYIV-c5QXiJlBcFhXTIkwPQIt0uj5E3t8ERE4QguuX5zstKKn_88HLgGqypvGQ9OFz3zdo6iVEs5hEkZf9viybA-IZ0g35lJV-d0th6rcEA" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1246" data-original-width="1254" height="635" src="https://blogger.googleusercontent.com/img/a/AVvXsEgC8WbfT-rQy2CLA_JdA_n98drzc6pCUNTL5aT1Xgix0SRgGYgdzPG5vDen4OqWdpbG3eoeBejE1D4a3I2LYIV-c5QXiJlBcFhXTIkwPQIt0uj5E3t8ERE4QguuX5zstKKn_88HLgGqypvGQ9OFz3zdo6iVEs5hEkZf9viybA-IZ0g35lJV-d0th6rcEA=w640-h635" width="640" /></a></div><br /> <span style="font-family: "Helvetica Neue";">身体那一些微量元素不足?身体那一个系统需要关注?身体发炎的源头来自哪里?</span><p></p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><br /></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">这是我的身体健康 epigenetic test (Cell Well Being)的报告:</p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">意料之中的</p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">细胞糖分解的系统需要注意(有胰岛素阻抗(糖尿病前期)的初期变化),4-5月的饮食我乱吃高糖高淀粉</p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">免疫系统需要注意(炎症的迹象与可能的原因):感染,辐射,化学物质接触,要好好检视</p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">肌肉骨骼系统也需要注意:健身房关闭,5月没有什么好好的定时运动</p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">身体关于新陈代谢的抗氧化剂不足,血管炎症初期,肠漏症的初期:风险:心脏病,免疫失调,癌症。。。</p><p class="p2" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><br /></p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">计划:</p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">-减少发炎,提高免疫力与改善体能</p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">-饮食调整:低糖,高营养,高蛋白素</p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">-运动:多动,力量训练,跑步</p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">-微量元素补充: CoQ10, Vitamin D, HGR Morning/night Supplements</p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">-</p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">-目标:预防糖尿病/心血管疾病,预防自身免疫失调,预防老化,预防癌症</p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">-这就是我接下来的健康计划</p><p class="p1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;">-</p><p class="p3" style="font-family: "PingFang SC"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span class="s1" style="font-family: "Helvetica Neue"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">-</span>你的呢?</p>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-52835012499350241272022-05-26T23:32:00.002-07:002022-09-18T23:12:21.906-07:00镭射生发帽:Theradomehttps://theradome.com/<div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMKcndcH-f4J3qgJuxM3aZQm0GbcmnNuB19wU5taX5Ovtr4iA3S4mY4FZN1r3bpbPIKKrzHT-1UYcyOSHMXSE5MTRE8jXo3CesqZd7wmUlRr5eQL44jb3yZNhw0dUOArwvoRG3ZGRcK15mLSTbkGBLKwR-cSBzlYrgL4fVzoP9zG914r4pi7QEwB8HNA/s1200/FGL0FhkXoAMPs8O.jpeg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="675" data-original-width="1200" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMKcndcH-f4J3qgJuxM3aZQm0GbcmnNuB19wU5taX5Ovtr4iA3S4mY4FZN1r3bpbPIKKrzHT-1UYcyOSHMXSE5MTRE8jXo3CesqZd7wmUlRr5eQL44jb3yZNhw0dUOArwvoRG3ZGRcK15mLSTbkGBLKwR-cSBzlYrgL4fVzoP9zG914r4pi7QEwB8HNA/w640-h360/FGL0FhkXoAMPs8O.jpeg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;">新科技:镭射生发帽</div><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;">https://theradome.com/</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><p style="border: 0px; box-sizing: border-box; color: #333333; font-family: Arial, Verdana, 微軟正黑體; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: start;"><span face="arial, helvetica, sans-serif" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px;">雷射照光生髮的原理是利用 LLLT (Low-Level Laser Therapy)低能量雷射來剌激毛髮生長,低能量雷射在醫學上還可以應用在幫助傷口癒合,肌肉關節疼痛,神經再生等等。在醫學上使用的範圍為500-1100nm,而用於生髮的雷射的波長一般為650nm上下。</span></p><p style="border: 0px; box-sizing: border-box; color: #333333; font-family: Arial, Verdana, 微軟正黑體; font-size: 16px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: start;"><span face="arial, helvetica, sans-serif" style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px;">雷射生髮帽採用低能量雷射,將光能直接傳達至頭皮組織刺激毛囊,使原本受損的頭皮與毛囊開始進行修復,有助活化毛囊、減少落髮,還能幫助促進頭髮健康生長,保有較良好健康的髮質。</span></p></div><div class="separator" style="clear: both; text-align: justify;"><br /></div><br /><div><br /></div>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-9483683316176020132022-05-18T02:43:00.002-07:002022-05-18T02:48:43.850-07:00如何让自己的身体抗衰老<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTxNqsTSG2S-qdiUzoKAFlArJ-9A2h0DJhIlhumrXe66maVWSgsFDQ_Tx6FZVRFOcdCvA62tABUXhEWDXruTJEei6sIgBTsWSb0TIircAV5_3G35J42MwzSvw6rqQGCiyrA0CWIA6A0Mfqw39cbTLP29-BDQP-a-6INJne1vbCKrxTO6OwvqSZuZ1Iwg/s930/Screenshot%202022-05-18%20at%205.48.29%20PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="930" data-original-width="766" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTxNqsTSG2S-qdiUzoKAFlArJ-9A2h0DJhIlhumrXe66maVWSgsFDQ_Tx6FZVRFOcdCvA62tABUXhEWDXruTJEei6sIgBTsWSb0TIircAV5_3G35J42MwzSvw6rqQGCiyrA0CWIA6A0Mfqw39cbTLP29-BDQP-a-6INJne1vbCKrxTO6OwvqSZuZ1Iwg/s320/Screenshot%202022-05-18%20at%205.48.29%20PM.png" width="264" /></a></div><br /><p><br /></p><p><br /></p><p>35后的你,你是不是觉得:</p><p>吃好一点,睡好一点,做一点运动,是不是就是好好的在抗衰老了?最多,就买一些营养品,保健品吃,身体就会年轻一点。</p><p>或者说,已经接受衰老是人生无可避免,无可抗拒的事实,准备以后可能会疾病丛生,在医院与医务人员共舞,在衰弱与苦痛中,与生命告别?</p><p>You only live once</p><p>Do you want to choose to live long? </p><p><br /></p><p><br /></p><p>要认真的抗衰老,不简单。</p><p>衰老因人而异,而每个人的身体,器官衰老也不一样。</p><p>为什么要抗衰老?因为当我们衰老的时候,会有很多退化的问题或疾病,这样会逐渐的让我们的健康与生活品质下跌,伴随而来的就是生理,和心理上的痛苦。</p><p>如果要好好的抗老,还真的要好好的俯视一下自己整体健康的状态。</p><p>1. 生理:每天的吃喝拉睡,和运动</p><p>关于吃喝,就是饮食方式,一个大课题。不过总的来说,就是我们每天有没有摄取身体所需要足够的营养,并且依据我们的生活方式,而补充一些我们额外消耗比较多的营养素,或者身体需要额外的维他命,抗氧化剂等去修复身体的发炎问题等。喝水也还真的是大学问,喝进去的水分,是不是可以真的在细胞里头温养我们的细胞,或者逗留在细胞外,变成水肿的原因?肠胃的蠕动,吃进去的是不是可以好好的消耗吸收,变成营养?或吸收不了,营养不足?或有肠漏症,食物分子变成发炎的主因?肠道不健康,更可以演变成自身免疫系统毛病的病因。好好的睡一个觉,也许是很多人的梦想啊!睡觉是身体生理修复的时间啊!别忘记运动,运动让身体的机能可以维持在健康的水平,足够的肌肉量与肌肉力量则可以保障生活的品质,至少可以自理,不需要依赖他人。</p><p>2. 心理:抗压,心理的平衡</p><p>工作的压力,家庭的压力,个人的压力。长期处于高压底下,没有好好的去平衡,身体当然会出毛病。肾上素疲劳症,荷尔蒙失调,会从生理上,潜移默化的影响心理的变化。要一直找到让生活有热忱的活力,不要想着退休,退休对很多人来说,是步入衰弱的心理疾病,很多人从人生的舞台退休,还没有找到抗衰老的目标,就被衰老衰弱打败了。</p><p>3. 疾病</p><p>慢性疾病,会催化衰老的过程。急性疾病,更会对健康有直接的影响。要抗老,第一个要做的就是预防疾病,并且得把本身的免疫力提高,可以良好对抗任何急性疾病如感染,意外受伤等,可以快速的康复,恢复健康。而我们现在的生活方式,饮食选择,到底是真的在预防疾病,或者加速我们的老化?</p><p>4. 药物和保健品</p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">維他命、微量元素、抗氧化劑、</span><span class="s2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">NMN</span><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">等;人家说吃这个好,是对说的人好?还是听的人好?一样米吃出百样人,同一种维他命,人家可以吃出健康,有人却可以吃出毛病。如果身体不需要,吃多了只是浪费。</span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><br /></span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">5. 干细胞修复治疗</span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><br /></span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">如果体内有受损的细胞器官,或老化了,干细胞则是抗衰老的多一个选择</span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><br /></span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">6. 荷尔蒙补充,血液净化,血液光疗,重金属排毒</span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><br /></span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">活在这个有毒的世界,周围都充斥着各种各样的污染,喝的水,吃的深海鱼,食物的来源是不是全部有机无毒的?重金属造成的慢性体内发炎,是很多人不知道的计时炸弹,是造成身体发炎加速老化的原因之一。你抽烟吗?如果有的话,那么你正在做的事情:抽烟,其实是与抗衰老背道而驰,在加速老化的当儿,也增加身体中毒的几率,并且提高各种疾病癌症的风险,简直是慢性自杀。 还有辐射呢?各种化学污染呢?还有我们身体的机能老化呢?35岁后,可能我们需要每<span style="font-family: inherit;">年检测</span></span><span style="box-sizing: inherit; letter-spacing: -0.273104px; vertical-align: inherit;">对各种生物标志物进行年度评估,包括脂质、</span><a data-crosslink-type="article" data-metrics-link="" href="https://www.webmd.com/diet/dhea-supplements" style="box-sizing: inherit; letter-spacing: -0.273104px; line-height: 1.875rem; text-decoration-line: none; transition: color 0.15s ease 0s;"><span style="color: black;">DHEA</span></a><span style="box-sizing: inherit; letter-spacing: -0.273104px; vertical-align: inherit;">、</span><span style="color: black;"><a data-crosslink-type="article" data-metrics-link="" href="https://www.webmd.com/women/guide/normal-testosterone-and-estrogen-levels-in-women" style="box-sizing: inherit; letter-spacing: -0.273104px; line-height: 1.875rem; text-decoration-line: none; transition: color 0.15s ease 0s;">雌激素</a><span style="box-sizing: inherit; letter-spacing: -0.273104px; vertical-align: inherit;">、皮质醇、</span><a data-crosslink-type="article" data-metrics-link="" href="https://www.webmd.com/women/picture-of-the-thyroid" style="box-sizing: inherit; letter-spacing: -0.273104px; line-height: 1.875rem; text-decoration-line: none; transition: color 0.15s ease 0s;">甲状腺</a><span style="box-sizing: inherit; letter-spacing: -0.273104px; vertical-align: inherit;">、肺功能和微量营养素测定。</span></span></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><br /></span></span></p><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">为什么我会说以上那些?</span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">一边是本身的一些经历,另一边则是看到很多病人的经历,而有了关于以上的一些总结。</span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">那些跟你说干细胞疗程,是神仙药可医治百病,抗衰老,其他就不必做的,嗯!可能他主要的目的就只是推销干细胞疗程罢了吧!</span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">每一个人的身体都不一样,就检查,检测,看看是以上哪一方面出了问题的,就对症下药吧!</span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><br /></span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">对于我来说,抗衰老,应该是每一个人的功课</span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">毕竟</span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">你的灵魂,只住在这一个身体。</span></span></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;">你要做什么事情,你有任何梦想,你要去哪里旅行</div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;">一个健康,强壮,年轻状态(所以要抗衰老)的身体,是你的无价之宝。</div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><br /></div><div style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><br /></div><p>https://www.nia.nih.gov/health/what-do-we-know-about-healthy-aging</p><p>https://www.webmd.com/healthy-aging/features/promote-the-aging-process</p>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-70596981881401995272022-04-06T03:23:00.003-07:002022-04-06T03:23:42.337-07:00Profhilo Body<div class="MOdxS " style="-webkit-box-align: stretch; -webkit-box-direction: normal; -webkit-box-orient: vertical; align-items: stretch; background-color: white; border: 0px solid rgb(0, 0, 0); box-sizing: border-box; color: #262626; display: inline; flex-direction: column; flex-shrink: 0; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; position: relative; vertical-align: baseline;"><span class="_7UhW9 xLCgt MMzan KV-D4 se6yk T0kll " style="border: 0px; color: rgba(var(--i1d,38,38,38),1); display: inline !important; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 18px; margin: 0px !important; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;">之前很多的玻尿酸填充液都是专注于脸部的部位改善。而对于身体皮肤松弛的问题,尤其是腹部(生产过后的妈妈们),好消息来了,终于有一个新的选择,专为治疗身体皮肤松弛而设计的注射疗程: Profhilo Body。<br /><br />对于多胞胎的妈妈们,真是一个好消息。<br /><br />关于它:<br />Profhilo Body 是市场上唯一专为治疗身体皮肤松弛而设计的注射疗程。<br />PROFHILO BODY 对轻度至中度皮肤松弛和腹部和内臂粗糙的疗效已得到临床证明<br />Profhilo Body 的特点是高浓度超纯透明质酸的高低分子量稳定协同混合复合物 (HCC),采用 IBSA 专利的独特创新热生产工艺,即 NAHYCO 技术生产<br />关于 Profhilo<br />屡获殊荣的 Profhilo 是第一个用于治疗皮肤松弛的无 BDDE 稳定可注射透明质酸产品。凭借市场上最高浓度的 HA,它不仅可以促进和滋润皮肤,还可以通过刺激胶原蛋白和弹性蛋白来重塑老化和下垂的组织。Profhilo 作为一种单独的治疗或与目前提供的其他美容治疗相结合,可提供出色的效果。<br /><br />想知道更多: https://aestheticsjournal.com/news/advertorial-introducing-new-profhilo-body</span></span></div><div class="separator" style="clear: both; text-align: center;"><div class=" qF0y9 Igw0E IwRSH eGOV_ _4EzTm pjcA_ aGBdT " style="-webkit-box-align: stretch; -webkit-box-direction: normal; -webkit-box-flex: 0; -webkit-box-orient: vertical; -webkit-box-pack: start; align-items: stretch; background-color: white; border: 0px solid rgb(0, 0, 0); box-sizing: border-box; color: #262626; display: flex; flex-direction: column; flex: 0 0 auto; font-family: -apple-system, "system-ui", "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 16px 0px 4px; padding: 0px; place-content: stretch flex-start; position: relative; text-align: left; vertical-align: baseline;"></div></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjay-DJlwJS5hZk6gvFfyOZsxXnjU_qDTVB4uFsddz3MZE_Rcj36GizyfdOXb_n6ozFnak4BebzSLTdNrladDSYV2goFUyYASC5K2SJ9Fs06f68ZpUCmssmCKbsUWfT3jcgSNS1Nw-8m5scq2w0xJrpM_k_20TIzrJBM8xrFR-sGxg4IVxxDL5v9PXiuQ" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhJyormL63CHqeqRAW4JgyR_xhe7VjmWu3Scs6UzDYHkyNwbB7LSRQBUJaRGoMqSZ-z65PPDKKMAWw6_kD3CZPCdGMACk0bZszeAPy4Z8nldsjw1kkAmAGkptcPBimkIEeHswMu9ZHU26_Y2kCdkNCPwwjFtor5oXw3q9yZNrPbd0ZdaW5K_YLjjf3UNQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="744" data-original-width="1180" height="202" src="https://blogger.googleusercontent.com/img/a/AVvXsEhJyormL63CHqeqRAW4JgyR_xhe7VjmWu3Scs6UzDYHkyNwbB7LSRQBUJaRGoMqSZ-z65PPDKKMAWw6_kD3CZPCdGMACk0bZszeAPy4Z8nldsjw1kkAmAGkptcPBimkIEeHswMu9ZHU26_Y2kCdkNCPwwjFtor5oXw3q9yZNrPbd0ZdaW5K_YLjjf3UNQ" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjnO9O6YnBEkShMDWtk7CI0TpRcQ8-Yz2EPOQLknRUANouLFyAmiM5EQbDCsc0dFMnt4xNzNQ4s5s4DQ2HEvkimwMAQqrTWs0xx9QLm1KHP3q9Y1dNm9IChiYrzlkbx8dK9O7wnv3C9SNqe7rWdf4aSbeDUBXJnCRgslVtxrahrNq0xufbMR0pDyfDF1Q" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1112" data-original-width="1102" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjnO9O6YnBEkShMDWtk7CI0TpRcQ8-Yz2EPOQLknRUANouLFyAmiM5EQbDCsc0dFMnt4xNzNQ4s5s4DQ2HEvkimwMAQqrTWs0xx9QLm1KHP3q9Y1dNm9IChiYrzlkbx8dK9O7wnv3C9SNqe7rWdf4aSbeDUBXJnCRgslVtxrahrNq0xufbMR0pDyfDF1Q" width="238" /></a></div><br /> <p></p>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-36978524835233413872022-03-20T21:21:00.004-07:002022-03-20T21:21:39.349-07:00抗老化,很不简单<p> 抗老化,很不简单</p><p><br /></p><p>饮食:你懂得真正的如何均衡吗?</p><p>运动:大重量训练才是有效的抗老化运动,你知道吗?</p><p>睡觉:睡不好,难以入睡,浅眠常常惊醒,如何改善?</p><p>喝水:不常喝水,反而常喝咖啡因饮料,把不足的水分排出,身体更缺水</p><p>抗压:压力无所不在,压力山大,身体已经肾上素疲劳了</p><p>减炎:隐藏的毒素,如何去除?预防日后的炎症不良后遗症,需要检测治疗啊</p><p><br /></p>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-72971676519065193092022-02-09T22:46:00.006-08:002022-02-09T22:46:21.652-08:00减炎:彼之蜜糖,吾之砒霜 (4)<p><span style="font-family: inherit;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjaN3B6ob0xO_LPze3nTgCeN793_MELioXjHwYx8ftPC0C-BALV167vqKEStHasBZPp52EothWf4DtxPlcfjr8QKCKJJY74Udzy5WyPoH1H-uL2lwdC4PZYiWJdsQcDRgyd4FCUaKZLYnkRgATioRc4Wsf65GZvIsjMW2yGch9D_tUm3C2TYutTUZ7Nxg=s850" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="357" data-original-width="850" height="168" src="https://blogger.googleusercontent.com/img/a/AVvXsEjaN3B6ob0xO_LPze3nTgCeN793_MELioXjHwYx8ftPC0C-BALV167vqKEStHasBZPp52EothWf4DtxPlcfjr8QKCKJJY74Udzy5WyPoH1H-uL2lwdC4PZYiWJdsQcDRgyd4FCUaKZLYnkRgATioRc4Wsf65GZvIsjMW2yGch9D_tUm3C2TYutTUZ7Nxg=w400-h168" width="400" /></span></a></div><p></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">理想是健康寿命 healthspan,是人体寿命 lifespan 的大部分</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">你我绝不希望后半辈子大部分时间都在与疾病奋战吧!</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">而这些食物造成的慢性发炎问题,也许会是日后各种疾病的源头呢!</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">找出对身体有不良影响的问题食物,是第一步</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">而经由避开或减少对身体造成负担的问题食物</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">可以减少身体超敏反应的免疫复合物(IgG),改善慢性发炎状况</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">这是重新走向健康的康庄大道</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">恢复健康的身体状态</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">食物慢性发炎症状的改善应人而异</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">之后的饮食调整,则要回归健康的饮食方式:</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><ul class="ul1" style="list-style-type: hyphen;"><li class="li1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>均衡饮食,尽量包含各种新鲜食物 (避免加工食物)</span></li><li class="li1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>多尝试一些新的食物种类</span></li><li class="li1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;"><span class="s1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"></span>适度的补充有益的营养素:益生菌,益生元,消化酶,Vit C, Zinc, Omega3等</span></li></ul><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><h2 style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: inherit;"><u>让食物变成你的药物</u></span></h2><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">转化自己的想法,把享受口感,味觉的吃喝</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">换去摄取对身体带来养分的治疗</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">有病,就要治疗,是不是?</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">有病不治疗,你知道后果会是如何的,是不是?</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p4" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">嗯!看到这里,是不是该好好想一想,有没有需要做这一个检测了。</span></p>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.comtag:blogger.com,1999:blog-8481027099926499494.post-30658301675788527322022-02-09T22:45:00.002-08:002022-02-09T22:45:12.452-08:00减炎:彼之蜜糖,吾之砒霜 (3)<p><span style="font-family: inherit;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEje8CPghvAtDmX-0UvGaWXkPm4zXsKG-BqjHzQbfD0FI4sEud2WYL9ut6uMhc6bJxqNwAkLaRnaLrJrz4oUZwt9BgmOhbvaI0W3waH-LPKSCVLgJdFeeTsvQvACr_3qwcW0HJgFL61-_ihNRNjKR1CzZRBEEC0NxN1_tfnbzmlUsFvS4_TxXEPPlJOJqQ=s1470" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="980" data-original-width="1470" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEje8CPghvAtDmX-0UvGaWXkPm4zXsKG-BqjHzQbfD0FI4sEud2WYL9ut6uMhc6bJxqNwAkLaRnaLrJrz4oUZwt9BgmOhbvaI0W3waH-LPKSCVLgJdFeeTsvQvACr_3qwcW0HJgFL61-_ihNRNjKR1CzZRBEEC0NxN1_tfnbzmlUsFvS4_TxXEPPlJOJqQ=s320" width="320" /></span></a></div><span style="font-family: inherit;"><br /></span><p></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">如果叫你六个月不能吃任何关联到鸡蛋的食物,你可以做到吗?</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">会很难,很辛苦,是不是?</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">因为鸡蛋很好吃,因为炒饭加蛋才更美味</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">因为炒粿条,月光河,缺少鸡蛋简直吃不下</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">因为Nasi Lemak 的精髓就是要有鸡蛋</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">因为健身吃鸡蛋很健康</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">但是,如果你发现鸡蛋是身体的问题食物</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">那么,你会怎么办?</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">你需要多长的时间去调整?</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">去接受现实?</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">检测找出那些不适合自己的问题食物后</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">接下来就是如何治疗了,是的,是治疗</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">饮食建议:</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">正常: 安心食用</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">轻度: 避免大量食用,或每隔四天才摄取一次</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">中度: 停止摄取3个月,之后每个四天摄取一次,避免大量食用</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">重度: 停止摄取6个月,之后每个四天摄取一次,避免大量食用</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">刚开始面对的问题是,怎么去去除?</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">好像我,最严重的是对鸡蛋白有超敏反应,那么要从日常饮食里去除的食物,包括:</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">水煮鸡蛋(刚开始健身的时候每天大量食用,现在回看,感觉以前每天吃着对身体有害的慢性毒药),大部分面包,饼干,蛋糕等,布丁,冰淇淋,蛋炒饭,炒粿条,蛋卷,面条等。</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">还有牛奶,以及其他呢!</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">如果全部开始一起做去除法,那么,我可能不用吃东西了</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">如果问题食物不多,就做减法,逐步去除饮食里的问题食物</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">如果问题食物多,那么则做加法,逐步添加没有问题的食物</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">或者替代,如豆浆替代牛奶等等。</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">然后尽量轮替不同种类的食物</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">而不是如同以往的饮食方式,通常每天吃回同样的食物种类。</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">这是对饮食方式的改造</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">为什么需要改造?</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">因为出现了一些问题食物,影响健康。</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">如果要认真执行,就只有认真把它当作是治疗方案</span></p><p class="p2" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="font-family: inherit;"><br /></span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">当然,这是其中的疗程方案之一</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">另外还需要找出问题食物的缘由:肠道发炎?肠漏症?先天性的?</span></p><p class="p3" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="font-family: inherit;">总要治疗源头,根治情况呀!</span></p>kheeliamhttp://www.blogger.com/profile/18374923718639040371noreply@blogger.com